7-Ingredient Homemade Pizza Rolls

7 33 105
Ingredients Minutes Calories
Prep Cook Servings
15 min 18 min 10
7-Ingredient Homemade Pizza Rolls
Health Highlights

Ingredients


1 cup Greek yogurt, plain, fat-free
1 cup All-purpose white flour
2 tsp Baking powder
1/2 tsp Oregano, dried (dried)
1/4 tsp Garlic powder
1/2 cup Marinara sauce, low sodium (+ additional for serving)
1 cup Mozzarella cheese (pre-shredded)

Instructions


  1. Preheat the oven to 350°F and spray a small baking dish with nonstick cooking spray.
  2. Combine the Greek yogurt, flour, baking powder, oregano, and garlic powder in a large mixing bowl and knead the dough until all the flour is incorporated.
  3. Sprinkle some additional flour on a clean surface and roll the dough out into a large square, about 12×12, or ⅛-inch thick.
  4. Spread the sauce on the dough. Top with cheese. If desired, sprinkle additional oregano or other pizza toppings.
  5. Roll up the dough lengthwise until it forms a long log. 
  6. Cut into approximately 10 pieces, about 1.5 inches thick. 
  7. Place the rolls in the small baking dish, flat side down, and bake for 20 minutes or until golden brown. 
  8. Enjoy warm with additional marinara sauce on the side.

Notes:

Quick Tip:

  • To save time, use store-bought pizza dough instead.

Nutrition Facts

Per Portion

Calories 105
Calories from fat 27.8
Calories from saturated fat 14.5
Total Fat 3.1 g
Saturated Fat 1.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 10.0 mg
Sodium 106 mg
Potassium 195 mg
Total Carbohydrate 12.4 g
Dietary Fiber 0.6 g
Sugars 1.3 g
Protein 7.1 g

Dietary servings

Per Portion


Grain 0.6
Milk Alternative 0.4

Energy sources


Pygal46%467.197751133717185.1707224465703227%329.7490803386694266.9368304360881427%314.1447338911898137.0073588656475246%27%27%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Lunch
Snack




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