7 Seed Bars

13 30 174
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
7 Seed Bars
Health Highlights


1 tbsp Coconut oil
1/2 cup Medjool date (soaked in warm water for a few minutes)
1/2 cup Cashew nuts, raw (or walnuts)
1/4 cup Sesame seeds
2 tsp Sesame seeds, black
2 tbsp hulled Hemp seeds, shelled
1/4 cup Chia seeds
2 tbsp Pumpkin seeds (pepitas)
1 tbsp hulled Sunflower seeds
2 tbsp Flaxseed meal (ground)
1/4 cup Honey (or maple syrup)
1/2 tsp Vanilla extract, pure
2 tbsp Cashew butter (or almond butter)


1. Preheat oven to 350°F.

2. Grease an 8″ square Pyrex dish with coconut oil.

3. Process dates, nuts, sesame seeds, hemp seeds, chia seeds, pumpkin seeds, sunflower seeds, flaxseed meal, honey, vanilla, and nut butter in a food processor until a thick dough forms.

4. Press dough into the Pyrex dish and bake around 20 minutes or until the edges start to turn brown.

5. Allow to cool before slicing.



Depending on how big you cut these bars they can provide up to 10 grams of protein a serving. 

Nutrition Facts

Per Portion

Calories 174
Calories from fat 87
Calories from saturated fat 19.0
Total Fat 9.7 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 2.3 mg
Potassium 179 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.1 g
Sugars 13.0 g
Protein 4.1 g

Dietary servings

Per Portion

Meat Alternative 0.7

Energy sources


Meal Type(s)