A great way to get extra omega 3's and protein from foods!
1/2 cup pitted
(soaked in warm water for a few minutes)
Sesame seeds, black
2 tbsp hulled
Hemp seeds, shelled
Pumpkin seeds (pepitas)
1 tbsp hulled
Flaxseed meal (ground)
(or maple syrup)
Vanilla extract, pure
(or cashew butter)
Preheat oven to 350°F (177°C).
Grease an 8″ square Pyrex dish with coconut oil.
Process dates, nuts, sesame seeds, sesame seed butter, hemp seeds, chia seeds, pumpkin seeds, sunflower seeds, flaxseed meal, honey, vanilla, and nut butter in a food processor until a thick dough forms. Press dough into the Pyrex dish and bake for around 20 minutes or until the edges start to turn brown.
Allow them to cool before slicing.
Seeds are a great way to add protein to a meal, they are great sources of fiber and may help reduce blood sugar, cholesterol, and blood pressure