Low Calorie - Hiwi's Oats and Berry Smoothie

Low Calorie - Hiwi's Oats and Berry Smoothie

Health Rating
Prep Cook Ready in Servings
10 min 10 min 1
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Ingredients


1 large Banana
1/2 cup Blueberries
1 tbsp Peanut butter, chunky
3/4 cup Partly skimmed milk, lactose free, 2% M.F.
1/2 cup Quick oats, gluten free, dry
6 medium Strawberries

Instructions


Place oats in a bowl with 3/4 cup water and cook for 1 minute in the microwave. 

Put oats, yogurt and peanut butter in food processor or blender. Blend on medium speed for 1 minute. 

Add remaining ingredients and blend. Add water as needed for desired consistency. 

Serve chilled (place in fridge or add icecubes) 

Nutrition Facts

Per Portion

Calories 581  
Calories from fat 143  
Calories from saturated fat 30  
Total Fat 15.8  g
Saturated Fat 3.3  g
Trans Fat 0.1  g
Polyunsaturated Fat 2.8  g
Monounsaturated Fat 4.7  g
Cholesterol 15.5  mg
Sodium 172  mg
Potassium 1202  mg
Total Carbohydrate 90  g
Dietary Fiber 12.3  g
Sugars 40  g
Protein 19.9  g

Dietary servings

Per Portion


Fruit 3.0
Meat Alternative 0.5
Milk 0.8

Energy sources


Pygal 62% 461.786920938 226.795629629 25% 292.402537925 200.171763532 14% 343.439326773 115.229205387 62% 25% 14% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada