Low Calorie - Hiwi's Oats and Berry Smoothie

Low Calorie - Hiwi's Oats and Berry Smoothie

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 1
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Ingredients


1 large Banana
1/2 cup Blueberries
1 tbsp Peanut butter, chunky
3/4 cup Partly skimmed milk, lactose free, 2% M.F.
1/2 cup Quick oats, gluten free, dry
6 medium Strawberries

Instructions


Place oats in a bowl with 3/4 cup water and cook for 1 minute in the microwave. 

Put oats, yogurt and peanut butter in food processor or blender. Blend on medium speed for 1 minute. 

Add remaining ingredients and blend. Add water as needed for desired consistency. 

Serve chilled (place in fridge or add icecubes) 

Nutrition Facts

Per Portion

Calories 564
Calories from fat 139
Calories from saturated fat 29.2
Total Fat 15.5 g
Saturated Fat 3.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.7 g
Cholesterol 14.6 mg
Sodium 167 mg
Potassium 1176 mg
Total Carbohydrate 87 g
Dietary Fiber 11.9 g
Sugars 39 g
Protein 19.1 g

Dietary servings

Per Portion


Fruit 2.9
Meat Alternative 0.5
Milk 0.7

Energy sources


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