Hiwi's Oats and Berry Smoothie

6 10 538
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Hiwi's Oats and Berry Smoothie
Health Highlights

Ingredients


1 large Banana (s)
1/2 cup Blueberries
1 tbsp Peanut butter, chunky
3/4 cup Partly skimmed milk, lactose free, 2% M.F.
1/2 cup Quick oats, gluten free, dry
6 medium Strawberries

Instructions


Place oats in a bowl with 3/4 cup water and cook for 1 minute in the microwave. 


Put oats, yogurt and peanut butter in food processor or blender. Blend on medium speed for 1 minute. 


Add remaining ingredients and blend. Add water as needed for desired consistency. 


Serve chilled (place in fridge or add icecubes)


Nutrition Facts

Per Portion

Calories 538
Calories from fat 138
Calories from saturated fat 29.2
Total Fat 15.4 g
Saturated Fat 3.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.7 g
Cholesterol 14.6 mg
Sodium 166 mg
Potassium 1188 mg
Total Carbohydrate 87 g
Dietary Fiber 13.1 g
Sugars 39 g
Protein 19.1 g

Dietary servings

Per Portion


Fruit 2.9
Meat Alternative 0.5
Milk 0.7

Energy sources


Pygal60%463.37996078812546222.34674823394326%292.97587876676846206.263428589191514%342.1769690284677115.8199467787087860%26%14%CarbohydratesFatProtein
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