Low Calorie - Hiwi's Oats and Berry Smoothie

Low Calorie - Hiwi's Oats and Berry Smoothie

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 1


1 large Banana
1/2 cup Blueberries
1 tbsp Peanut butter, chunky
3/4 cup Partly skimmed milk, lactose free, 2% M.F.
1/2 cup Quick oats, gluten free, dry
6 medium Strawberries


Place oats in a bowl with 3/4 cup water and cook for 1 minute in the microwave. 

Put oats, yogurt and peanut butter in food processor or blender. Blend on medium speed for 1 minute. 

Add remaining ingredients and blend. Add water as needed for desired consistency. 

Serve chilled (place in fridge or add icecubes) 

Nutrition Facts

Per Portion

Calories 581
Calories from fat 143
Calories from saturated fat 30
Total Fat 15.8 g
Saturated Fat 3.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.7 g
Cholesterol 15.5 mg
Sodium 172 mg
Potassium 1202 mg
Total Carbohydrate 90 g
Dietary Fiber 12.3 g
Sugars 40 g
Protein 19.9 g

Dietary servings

Per Portion

Fruit 3.0
Meat Alternative 0.5
Milk 0.8

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada