Hiwi's Oats and Berry Smoothie

6 10 523
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Hiwi's Oats and Berry Smoothie
Health Highlights

Ingredients


1 large Banana (s)
1/2 cup Blueberries
1 tbsp Peanut butter, chunky
3/4 cup Partly skimmed milk, lactose free, 2% M.F.
1/2 cup Quick oats, gluten free, dry
6 medium Strawberries

Instructions


Place oats in a bowl with 3/4 cup water and cook for 1 minute in the microwave. 


Put oats, yogurt and peanut butter in food processor or blender. Blend on medium speed for 1 minute. 


Add remaining ingredients and blend. Add water as needed for desired consistency. 


Serve chilled (place in fridge or add icecubes)


Nutrition Facts

Per Portion

Calories 523
Calories from fat 138
Calories from saturated fat 24.7
Total Fat 15.3 g
Saturated Fat 2.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.7 g
Cholesterol 14.6 mg
Sodium 146 mg
Potassium 1188 mg
Total Carbohydrate 85 g
Dietary Fiber 12.2 g
Sugars 38 g
Protein 17.8 g

Dietary servings

Per Portion


Fruit 2.9
Meat Alternative 0.5
Milk 0.7

Energy sources


Pygal60%463.44257038802465222.1551090412016326%292.81221053583215204.9172510481455714%343.58843477377314115.1610344645158460%26%14%CarbohydratesFatProtein
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