Unstuffed Cabbage Rolls

9 55 522
Ingredients Minutes Calories
Prep Cook Servings
20 min 35 min 4
Unstuffed Cabbage Rolls
Health Highlights

Ingredients


1 tsp Black pepper
1 can(s) (28oz) Diced tomatoes, canned
2 clove(s) Garlic (minced)
1 small head Green cabbage (chopped)
2 tsp Salt
1/2 can(s) (16 oz) Tomato sauce, canned
1/2 cup Water
1 large Yellow onion (chopped)
908 gm Ground turkey, lean (or beef)

Instructions


Heat a Dutch oven or large skillet over medium-high heat. Cook and stir turkey and onion in the hot Dutch oven until browned and crumbly, 5 to 7 minutes; drain and discard grease.

Add cabbage, tomatoes, tomato sauce, water, garlic, salt, and pepper and bring to a boil. Cover Dutch oven, reduce heat, and simmer until cabbage is tender, about 30 minutes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 522
Calories from fat 267
Calories from saturated fat 71
Total Fat 29.7 g
Saturated Fat 7.9 g
Trans Fat 0.4 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 10.5 g
Cholesterol 177 mg
Sodium 1925 mg
Potassium 1475 mg
Total Carbohydrate 25.3 g
Dietary Fiber 10.3 g
Sugars 10.2 g
Protein 44 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 6.5

Energy sources


Pygal15%420.82682058498614117.3261097863551551%426.955855265866269.129684717062233%303.94617339289164151.2292568212979515%51%33%CarbohydratesFatProtein

Meal Type(s)

Main




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