Unstuffed Cabbage Rolls

9 55 494
Ingredients Minutes Calories
Prep Cook Servings
20 min 35 min 4
Unstuffed Cabbage Rolls
Health Rating

Ingredients


1 tsp Black pepper
1 can(s) (28oz) Diced tomatoes, canned
2 clove(s) Garlic (minced)
1 small head Green cabbage (chopped)
2 tsp Salt
1/2 can(s) (16 oz) Tomato sauce, canned
1/2 cup Water
1 large Yellow onion (chopped)
908 gm Ground turkey, lean (or beef)

Instructions


Heat a Dutch oven or large skillet over medium-high heat. Cook and stir turkey and onion in the hot Dutch oven until browned and crumbly, 5 to 7 minutes; drain and discard grease.

Add cabbage, tomatoes, tomato sauce, water, garlic, salt, and pepper and bring to a boil. Cover Dutch oven, reduce heat, and simmer until cabbage is tender, about 30 minutes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 494
Calories from fat 156
Calories from saturated fat 46
Total Fat 17.4 g
Saturated Fat 5.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 6.4 g
Cholesterol 197 mg
Sodium 2009 mg
Potassium 1848 mg
Total Carbohydrate 34 g
Dietary Fiber 9.2 g
Sugars 10.1 g
Protein 50 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 6.5

Energy sources


Pygal28%447.1838387448731138.5518440380654732%414.48750046467455275.688752696389341%296.0371970980467169.498819069546228%32%41%CarbohydratesFatProtein
Main