Creamy Hummus

Creamy Hummus

Health Rating
Prep Cook Ready in Servings
10 min 10 min 6
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Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed and drained)
1/2 tsp Cumin
1 clove(s) Garlic
1/4 cup Lemon juice (or 1 large lemon)
2 tbsp Olive oil
1/2 tsp Salt
1/4 cup Tahini
3 tbsp Water

Instructions


In the bowl of a food processor, combine tahini and lemon juice. Process for 1 minute. 

Add the olive oil, minced garlic, cumin and the salt to the food processor. Process for 30 seconds, scrape sides and bottom of bowl if some parts are not getting mixed.  Process another 30 seconds.

Add half of the chickpeas to the food processor and process for 1 minute. Scrape sides and bottom of bowl, add remaining chickpeas and process for 1 to 2 minutes, or until thick and quite smooth.

To enhance smoothness, slowly add 2 to 3 tablespoons of water until the consistency is perfect.

Nutrition Facts

Per Portion

Calories 211
Calories from fat 107
Calories from saturated fat 14.1
Total Fat 11.9 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.8 g
Cholesterol 0 mg
Sodium 349 mg
Potassium 141 mg
Total Carbohydrate 19.1 g
Dietary Fiber 5.5 g
Sugars 3.1 g
Protein 6.9 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 0.6

Energy sources


Pygal36%459.684896405158.25248600351%321.450641003260.36080676513%345.165518784114.46043569536%51%13%CarbohydratesFatProtein
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