Steamed White Fish

8 30 208
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Steamed White Fish
Health Highlights


2 sprig Cilantro (coriander)
4 slice Ginger root
1 tbsp Olive Oil, Extra Virgin
1/2 tsp Salt
2 tbsp Soy sauce
2 green onion (stem) Green onion
1 fillet Whitefish
1/2 tsp Wine Vinegar


Rinse and drain fish.

On both sides of fish, cut deep incisions across width at 3 cm (1") intervals.

Sprinkle with salt inside and out.

Cut spring onions into 2 or 3 sections, then slice lengthways into thin strips. Julienne ginger slices. Insert spring onions and ginger into incisions – any excess can be placed inside fish.

Place fish in a steamer. Steam on a medium heat for about 10 minutes.

Place fish on a serving dish.

Mix soy sauce and vinegar and pour over fish.

Remove water from wok. Add oil to wok, heat till sizzling and pour over fish.

Garnish with chopped coriander and serve.


An Asian inspired recipe with a rich source of heart healthy marine omega-3 fats. Serve with parboiled rice for a complete meal.

Nutrition Facts

Per Portion

Calories 208
Calories from fat 116
Calories from saturated fat 16.8
Total Fat 12.9 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.9 g
Cholesterol 59 mg
Sodium 1861 mg
Potassium 577 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.4 g
Sugars 0.5 g
Protein 20.3 g

Dietary servings

Per Portion

Meat 1.1
Vegetables 0.4

Energy sources


Meal Type(s)