Steamed White Fish

Steamed White Fish

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 2
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Ingredients


2 sprig Cilantro (coriander)
4 slice Ginger root
1 tbsp Olive oil
1/2 tsp Salt
2 tbsp Soy sauce
2 green onion (stem) Green onion, scallion, ramp
1 fillet Whitefish
1/2 tsp Wine vinegar

Instructions


Rinse and drain fish.

On both sides of fish, cut deep incisions across width at 3 cm (1") intervals.

Sprinkle with salt inside and out.

Cut spring onions into 2 or 3 sections, then slice lengthways into thin strips. Julienne ginger slices. Insert spring onions and ginger into incisions – any excess can be placed inside fish.

Place fish in a steamer. Steam on a medium heat for about 10 minutes.

Place fish on a serving dish.

Mix soy sauce and vinegar and pour over fish.

Remove water from wok. Add oil to wok, heat till sizzling and pour over fish.

Garnish with chopped coriander and serve.

Nutrition Facts

Per Portion

Calories 208  
Calories from fat 116  
Calories from saturated fat 15.8  
Total Fat 12.9  g
Saturated Fat 1.8  g
Trans Fat 0.0  g
Polyunsaturated Fat 2.4  g
Monounsaturated Fat 6.1  g
Cholesterol 59  mg
Sodium 1861  mg
Potassium 577  mg
Total Carbohydrate 2.7  g
Dietary Fiber 0.4  g
Sugars 0.5  g
Protein 20.3  g

Dietary servings

Per Portion


Meat 1.1
Vegetables 0.4

Energy sources


Pygal 5% 394.166920926 108.401149826 56% 456.672860674 237.67710084 39% 297.442909552 165.261316157 5% 56% 39% Carbohydrates Fat Protein

Notes:

An Asian inspired recipe with a rich source of heart healthy marine omega-3 fats. Serve with parboiled rice for a complete meal.
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