90 Sec Microwave Bread

6 2 208
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 2
90 Sec Microwave Bread
Health Highlights
You're going to love this 90 second bread recipe that is Keto friendly.

Ingredients


3 tbsp Almond flour
1 large Egg
1/2 tsp Baking powder
1/4 tsp Salt
1 tbsp Butter, grass fed, unsalted (melted)
1 tbsp Butter, grass fed, unsalted ((saved for later) to put on top of your bread)

Instructions


  1. pour all the ingredients n a microwave safe bowl (mine measures 4 inches wide at the bottom).
  2. Use a fork, or a small whisk to whisk it together.
  3. Place in the microwave for 90 seconds.
  4. Remove from microwave and allow to cool slightly.
  5. Then cut in half.
  6. You can eat it just like this. Or for even more flavor, fry the bread (both sides) in a tablespoon of butter in a skillet.
  7. Then use it to enjoy some of your favorite recipes.

Nutrition Facts

Per Portion

Calories 208
Calories from fat 176
Calories from saturated fat 78
Total Fat 19.6 g
Saturated Fat 8.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 139 mg
Sodium 332 mg
Potassium 154 mg
Total Carbohydrate 3.1 g
Dietary Fiber 1.2 g
Sugars 0.6 g
Protein 5.5 g

Dietary servings

Per Portion


Meat Alternative 0.7

Energy sources


Pygal5%393.0749640298505108.2295683102929685%395.9910159113719281.280646208302411%351.33146781273484112.065219827699985%11%CarbohydratesFatProtein

Meal Type(s)





?
Help