Black Bean Soup

4 15 167
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 6
Black Bean Soup
Health Rating
This 3 ingredient black bean soup is the perfect plant-based, protein-packed lunch option that is incredibly easy to put together.


2 can (15oz) Black beans, canned (drained, rinsed)
1 cup Vegetable stock/broth, gluten-free
1 can(s) (16 oz) Diced tomatoes, canned
1 dash Salt and pepper (to season)


1. Add a medium saucepan to your stovetop and place the drained and rinsed black beans, vegetable broth and canned diced tomatoes to the saucepan and turn the heat on to medium-high. 


2. Bring everything to a boil, reduce heat to low-medium, place the lid on and let it simmer for 10 minutes. 


3. Remove the saucepan from heat and blend using an immersion blender or a traditional blender. Portion into bowls and place any leftovers in an air-tight container and freeze for up to 2 weeks. 

Nutrition Facts

Per Portion

Calories 167
Calories from fat 5.8
Calories from saturated fat 4.9
Total Fat 0.6 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 854 mg
Potassium 679 mg
Total Carbohydrate 30 g
Dietary Fiber 11.7 g
Sugars 0 g
Protein 10.2 g

Dietary servings

Per Portion

Meat Alternative 0.8
Vegetables 1.8

Energy sources



Quick Tips:

Optional to serve with full-fat Greek yogurt, shredded cheese, green onions or organic blue corn nacho chips.


Nutritional Highlights:

Black beans

The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health.