Black Bean Soup

Black Bean Soup

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 6
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Ingredients


2 can (15oz) Black beans, canned (drained, rinsed)
1 cup Chicken broth (stock)
1 can(s) (16 oz) Diced tomatoes, canned

Instructions


Combine all ingredients in a medium pot. Bring to a boil and simmer for 10 minutes.

Remove from stove and blend using an immersion blender or a traditional blender.

Optional to serve with sour cream, shredded cheese, or green olives.

Nutrition Facts

Per Portion

Calories 164  
Calories from fat 5.9  
Calories from saturated fat 1.3  
Total Fat 0.7  g
Saturated Fat 0.1  g
Trans Fat 0  
Polyunsaturated Fat 0.3  g
Monounsaturated Fat 0.1  g
Cholesterol 0  mg
Sodium 767  mg
Potassium 685  mg
Total Carbohydrate 29.4  g
Dietary Fiber 11.3  g
Sugars 0  g
Protein 10.0  g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 1.8

Energy sources


Pygal 72% 447.765880133 250.748076108 4% 292.542196808 202.155079372 25% 318.911971286 132.005434776 72% 25% Carbohydrates Fat Protein
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