Black Bean Soup
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
20 min |
25 min |
6
|
Ingredients
|
2 can (15oz)
|
Black beans, canned
(drained, rinsed)
|
|
1 cup
|
Chicken broth (stock)
|
|
1 can(s) (16 oz)
|
Diced tomatoes, canned
|
Instructions
Combine all ingredients in a medium pot. Bring to a boil and simmer for 10 minutes.
Remove from stove and blend using an immersion blender or a traditional blender.
Optional to serve with sour cream, shredded cheese, or green olives.
Nutrition Facts
Per Portion
Calories
164
Calories from fat
5.9
Calories from saturated fat
1.3
Total Fat
0.7
g
Saturated Fat
0.1
g
Trans Fat
0
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.1
g
Cholesterol
0
mg
Sodium
767
mg
Potassium
685
mg
Total Carbohydrate
29.4
g
Dietary Fiber
11.3
g
Sugars
0
g
Protein
10.0
g
Dietary servings
Per Portion
| Meat Alternative |
0.8 |
| Vegetables |
1.8 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
