Black Bean Soup

Black Bean Soup

This 3 ingredient black bean soup is the perfect plant-based, protein-packed lunch option that is incredibly easy to put together.
Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 6

Ingredients


2 can (15oz) Black beans, canned (drained, rinsed)
1 cup Vegetable stock/broth, gluten-free
1 can(s) (16 oz) Diced tomatoes, canned
1 dash Salt and pepper (to season)

Instructions


1. Add a medium saucepan to your stovetop and place the drained and rinsed black beans, vegetable broth and canned diced tomatoes to the saucepan and turn the heat on to medium-high. 

 

2. Bring everything to a boil, reduce heat to low-medium, place the lid on and let it simmer for 10 minutes. 

 

3. Remove the saucepan from heat and blend using an immersion blender or a traditional blender. Portion into bowls and place any leftovers in an air-tight container and freeze for up to 2 weeks. 
 

Nutrition Facts

Per Portion

Calories 167
Calories from fat 5.8
Calories from saturated fat 4.9
Total Fat 0.6 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 854 mg
Potassium 679 mg
Total Carbohydrate 30 g
Dietary Fiber 11.7 g
Sugars 0 g
Protein 10.2 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 1.8

Energy sources


Pygal72%447.4600643278484251.11775317029863%292.4924708333429201.5188065738032624%319.02581158829935131.8952391056393872%24%CarbohydratesFatProtein

Notes:

Quick Tips:

Optional to serve with full-fat Greek yogurt, shredded cheese, green onions or organic blue corn nacho chips.

 


Nutritional Highlights:

Black beans

The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health.

 

Lunch
Side
Soup
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