This 3 ingredients black bean soup is the perfect plant-based, protein-packed lunch option that is incredibly easy to put together.
Ingredients
2 can (15oz)
Black beans, canned
(drained, rinsed)
1 cup
Vegetable stock/broth, gluten-free
1 can(s) (16 oz)
Diced tomatoes, canned
1 dash
Salt and pepper
(to season)
Instructions
Heat a medium saucepan on your stovetop on medium-high and place the drained and rinsed black beans, vegetable broth, and canned diced tomatoes in the saucepan.
Bring everything to a boil, reduce heat to low-medium, place the lid on and let it simmer for 10 minutes.
Remove the saucepan from heat and blend using an immersion blender or a traditional blender. Portion into bowls and place any leftovers in an air-tight container and freeze for up to 2 weeks.
Notes:
Quick Tips
Optional to serve with full-fat Greek yogurt, shredded cheese, green onions or organic blue corn nacho chips.
Nutritional Highlights
Fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health.
