Black Bean Soup

Black Bean Soup

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 6


2 can (15oz) Black beans, canned (drained, rinsed)
1 cup Chicken broth (stock)
1 can(s) (16 oz) Diced tomatoes, canned


Combine all ingredients in a medium pot. Bring to a boil and simmer for 10 minutes.

Remove from stove and blend using an immersion blender or a traditional blender.

Optional to serve with sour cream, shredded cheese, or green olives.

Nutrition Facts

Per Portion

Calories 164
Calories from fat 5.9
Calories from saturated fat 1.3
Total Fat 0.7 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 761 mg
Potassium 685 mg
Total Carbohydrate 29.4 g
Dietary Fiber 11.3 g
Sugars 0
Protein 10.0 g

Dietary servings

Per Portion

Meat Alternative 0.8
Vegetables 1.8

Energy sources

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