A B.E.L.T

10 35 576
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 4
A B.E.L.T
Health Rating

Ingredients


4 medium slice Bacon
4 tsp Coconut oil
8 slice Whole grain bread
8 leaf Lettuce, romaine
2 large Heirloom tomatoes (sliced)
8 large egg Egg (poached or fried)
1 avocado(s) Avocado (peeled and sliced)
1 tbsp Parsley, fresh (chopped - can use herbs of your choice)
1 pinch Sea salt (to taste)
1 dash Black pepper (to taste)

Instructions


Preheat oven to 400F. Lay bacon slices on a parchment lined baking sheet. Cook bacon in oven for 15-20 minutes, depending on how crispy you like it. Set bacon aside.


Spread the coconut oil on both sides of the bread and toast slightly on a frying pan until the bread turns lightly golden brown.

Top each slice of bread with lettuce, tomato, bacon, egg and avocado. Top with fresh herbs, season with salt and pepper, and second slice of bread. Serve.

Nutrition Facts

Per Portion

Calories 576
Calories from fat 316
Calories from saturated fat 110
Total Fat 35 g
Saturated Fat 12.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 14.8 g
Cholesterol 401 mg
Sodium 726 mg
Potassium 825 mg
Total Carbohydrate 40 g
Dietary Fiber 9.1 g
Sugars 6.4 g
Protein 24.4 g

Dietary servings

Per Portion


Grain 1.9
Meat 0.3
Meat Alternative 1.1
Vegetables 1.8

Energy sources


Pygal28%447.81729413517957139.3144801929393655%349.83201436744133277.4011841108714417%335.4609073680559119.3935735038144528%55%17%CarbohydratesFatProtein
Recipe from:
Breakfast
Lunch