10 35 548
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 4
Health Highlights


4 medium slice Bacon
4 tsp Coconut oil
8 slice Whole grain bread
8 leaf Lettuce, romaine
2 large Heirloom tomatoes (sliced)
8 large egg Egg (poached or fried)
1 avocado(s) Avocado (peeled and sliced)
1 tbsp Parsley, fresh (chopped - can use herbs of your choice)
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)


Preheat oven to 400F. Lay bacon slices on a parchment lined baking sheet. Cook bacon in oven for 15-20 minutes, depending on how crispy you like it. Set bacon aside.

Spread the coconut oil on both sides of the bread and toast slightly on a frying pan until the bread turns lightly golden brown.

Top each slice of bread with lettuce, tomato, bacon, egg and avocado. Top with fresh herbs, season with salt and pepper, and second slice of bread. Serve.

Nutrition Facts

Per Portion

Calories 548
Calories from fat 302
Calories from saturated fat 105
Total Fat 34 g
Saturated Fat 11.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 13.3 g
Cholesterol 448 mg
Sodium 712 mg
Potassium 855 mg
Total Carbohydrate 40 g
Dietary Fiber 9.1 g
Sugars 6.3 g
Protein 25.5 g

Dietary servings

Per Portion

Grain 1.9
Meat 0.3
Meat Alternative 1.1
Vegetables 1.8

Energy sources