10 35 452
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 4
Health Highlights


4 medium slice Bacon
4 tsp Coconut oil
8 slice Whole grain bread
8 leaf Lettuce, romaine
2 large Heirloom tomatoes (sliced)
8 large egg Egg (poached or fried)
1 avocado(s) Avocado (peeled and sliced)
1 tbsp Parsley, fresh (chopped - can use herbs of your choice)
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)


Preheat oven to 400F. Lay bacon slices on a parchment lined baking sheet. Cook bacon in oven for 15-20 minutes, depending on how crispy you like it. Set bacon aside.

Spread the coconut oil on both sides of the bread and toast slightly on a frying pan until the bread turns lightly golden brown.

Top each slice of bread with lettuce, tomato, bacon, egg and avocado. Top with fresh herbs, season with salt and pepper, and second slice of bread. Serve.

Nutrition Facts

Per Portion

Calories 452
Calories from fat 208
Calories from saturated fat 103
Total Fat 23.1 g
Saturated Fat 11.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 13.9 g
Cholesterol 400 mg
Sodium 708 mg
Potassium 835 mg
Total Carbohydrate 42 g
Dietary Fiber 9.1 g
Sugars 6.3 g
Protein 23.7 g

Dietary servings

Per Portion

Grain 1.9
Meat 0.3
Meat Alternative 1.1
Vegetables 1.8

Energy sources