Roasted Roots

11 57 974
Ingredients Minutes Calories
Prep Cook Servings
12 min 45 min 1
Roasted Roots
Health Highlights
A fragrant and flavorful side-dish of satisfying roots.

Ingredients


3 cup Potato
3 cup Sweet potato (or yams)
3 cup Carrots
3 cup Beets, raw (rutabaga, turnip, or parsnips work too!)
1/4 cup Parsley, fresh
1 medium Yellow onion (small)
1 tsp Salt
1 tbsp Garlic powder
1 tbsp Rosemary, fresh
1 tsp Thyme, fresh
2 leaf Sage, fresh

Instructions


1. Preheat oven to 450°.

2. Wash root veggies and chop into small chunks.

3. Wash herbs and cut or chop into small pieces.

4. Peel onion and dice into small pieces.

5. Combine all ingredients in a large glass baking pan and stir to coat roots in herbs and spices.

6. Place pan on center rack in oven and bake for 30 minutes.

7. Stir/flip roots in pan and return to oven for another 10–15 minutes or until tender and until the edges are starting to turn golden.


Nutrition Facts

Per Portion

Calories 974
Calories from fat 28.4
Calories from saturated fat 5.8
Total Fat 3.2 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 3301 mg
Potassium 5979 mg
Total Carbohydrate 231 g
Dietary Fiber 50 g
Sugars 70 g
Protein 31 g

Dietary servings

Per Portion


Vegetables 24.1

Energy sources


Pygal84%421.22863914617494272.46135690881293%312.00070644781067139.5368719201379713%346.03249853138954114.0909687118925784%13%CarbohydratesFatProtein

Meal Type(s)





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