A Sour, Spicy, & Sweet Tropical Shake

7 5 151
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
A Sour, Spicy, & Sweet Tropical Shake
Health Highlights

Ingredients


1 cup Pink grapefruit juice
1/4 cup diced Pineapple
1/2 cup slices Summer squash
1 tsp Lucuma powder
1 tsp Turmeric, powder
1 tsp Cinnamon
1 tbsp minced Ginger root

Instructions


Blend and enjoy.

You can also top with a pinch of shredded coconut to make it feel even more “tropical”!


Nutrition Facts

Per Portion

Calories 151
Calories from fat 5.0
Calories from saturated fat 0.7
Total Fat 0.6 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 6.7 mg
Potassium 692 mg
Total Carbohydrate 35 g
Dietary Fiber 3.1 g
Sugars 6.1 g
Protein 2.9 g

Dietary servings

Per Portion


Fruit 2.4
Vegetables 1.1

Energy sources


Pygal89%409.7664658373617277.547077547016673%331.22927279255276122.051534165160368%358.8665186933693109.8328791853200589%8%CarbohydratesFatProtein

Meal Type(s)

Beverage




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