Loaded Bean Salad

13 15 372
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 5
Loaded Bean Salad
Health Highlights

Ingredients


2 cup Green/yellow string beans, raw (chopped and blanched)
1 can (15oz) Chickpeas, canned, drained (drained and rinsed)
1 can(s) (15 oz) Red kidney beans, canned, drained (drained and rinsed)
1 medium pepper(s) Red bell pepper (chopped)
1 cup Frozen yellow corn kernels (cooked)
1/4 cup Red onion (diced, or 3 green onions)
1 bunch Basil, fresh
1/4 cup Extra virgin olive oil (for dressing)
1/4 cup Red wine (for dressing)
1 tbsp Maple syrup, pure (or honey, for dressing)
2 tsp Dijon mustard (for dressing)
1 tsp Salt (for dressing)
1 tsp Black pepper (for dressing)

Instructions


1. For the salad:

  • Combine first 7 ingredients together in a mixing bowl.


2. For the dressing:

  • In a bowl, whisk together remaining ingredients.


3. To Serve:

  • Divide salad and dressing mixture amongst 5 bowls and enjoy!

Notes:

Beans

are a great source of plant-based protein for vegetarians and vegans.

They are high in fibre which makes it great for digestion!

 


Nutrition Facts

Per Portion

Calories 372
Calories from fat 129
Calories from saturated fat 18.0
Total Fat 14.3 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.5 g
Cholesterol 0
Sodium 864 mg
Potassium 588 mg
Total Carbohydrate 51 g
Dietary Fiber 13.5 g
Sugars 10.4 g
Protein 14.4 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 2.7

Energy sources


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