Kitchen Sink Scramble

9 10 295
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Kitchen Sink Scramble
Health Highlights

Ingredients


1 heart Artichoke, raw (quartered)
2 cup Baby spinach (or other mixed greens)
2 Egg (organic & free range)
1 tbsp Goat cheese, soft (soft or feta)
1/2 cup Grape tomatoes (halved)
3 leaves Kale (de-stemmed & chopped)
1 tbsp Olive Oil, Extra Virgin
1 tbsp Olives (sliced)
1/2 medium pepper(s) Orange bell pepper (diced)

Instructions


In a skillet over medium heat, sautee the peppers and kale in olive or avocado oil until fork tender (about 2-3 minutes). Add tomatoes and cook until soft (about 5 minutes total).

Meanwhile, in a small bowl, whisk the eggs. Pour the egg mixture over the vegetables and stir until scrambled. Add olives, artichokes and goat cheese and wait for the cheese to soften.

On a large plate, arrange a bed of mixed greens. Transfer the scramble on top of the greens.

Season with salt and pepper.

Optional: Drizzle the salad- scramble with 1 tbsp olive oil if desired, top with 1 tbsp hemp seeds or 1/4 an avocado!


Nutrition Facts

Per Portion

Calories 295
Calories from fat 178
Calories from saturated fat 36
Total Fat 19.7 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.8 g
Cholesterol 4.3 mg
Sodium 296 mg
Potassium 1443 mg
Total Carbohydrate 24.9 g
Dietary Fiber 13.3 g
Sugars 4.7 g
Protein 11.2 g

Dietary servings

Per Portion


Milk Alternative 0.2
Vegetables 6.9

Energy sources


Pygal25%441.56544075604194132.4719342653693860%353.82499893879566278.75518980604115%339.8888548255743116.9541254594725%60%15%CarbohydratesFatProtein

Meal Type(s)





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