Kitchen Sink Scramble

Kitchen Sink Scramble

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 1
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Ingredients


1 heart Artichoke heart, raw (quartered)
23 cup Baby spinach (or other mixed greens)
2 Egg (organic & free range)
1 tbsp Goat cheese, soft (soft or feta)
1/2 cup Grape tomatoes (halved)
3 leaves Kale (de-stemmed & chopped)
1 Olive oil
1 tbsp Olives (sliced)
1/2 medium pepper(s) Orange bell pepper (diced)

Instructions


In a skillet over medium heat, sautee the peppers and kale in olive or avocado oil until fork tender (about 2-3 minutes). Add tomatoes and cook until soft (about 5 minutes total).

Meanwhile, in a small bowl, whisk the eggs. Pour the egg mixture over the vegetables and stir until scrambled. Add olives, artichokes and goat cheese and wait for the cheese to soften.

On a large plate, arrange a bed of mixed greens. Transfer the scramble on top of the greens.

Season with salt and pepper.

Optional: Drizzle the salad- scramble with 1 tbsp olive oil if desired, top with 1 tbsp hemp seeds or 1/4 an avocado!

Nutrition Facts

Per Portion

Calories 423  
Calories from fat 77  
Calories from saturated fat 20.9  
Total Fat 8.6  g
Saturated Fat 2.3  g
Trans Fat 0  g
Polyunsaturated Fat 2.0  g
Monounsaturated Fat 2.1  g
Cholesterol 11.6  mg
Sodium 808  mg
Potassium 5374  mg
Total Carbohydrate 54  g
Dietary Fiber 25.0  g
Sugars 6.3  g
Protein 32  g

Dietary servings

Per Portion


Milk Alternative 0.2
Vegetables 28.1

Energy sources


Pygal 53% 467.470587446 201.997058796 16% 325.698148026 263.930192022 31% 306.959343134 146.367449742 53% 16% 31% Carbohydrates Fat Protein
Recipe from: Meals that Matter
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