ABC Slaw with Blueberry Lemon Dressing

11 15 810
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 2
ABC Slaw with Blueberry Lemon Dressing
Health Rating

Ingredients


4 medium Apple (green, cored)
2 beet(s) Beets, raw (top and skins removed)
2 large Carrots
1/4 cabbage Napa cabbage, raw
1 head Broccoli, raw
100 gm Feta cheese
1/2 cup Blueberries
3 medium Lemon (peeled and seeded)
1/4 cup Apple cider vinegar
1/4 cup Olive oil
2 tbsp Honey

Instructions


Grate the apples, carrots, cabbage, and beets in a food processor.

Put blueberries, lemon, apple cider vinegar, olive oil and honey in a blender and blend until smooth.

Mix the dressing into the slaw mixture.

Finely chop the broccoli and stir the broccoli in.

Crumble and sprinkle over feta.


Nutrition Facts

Per Portion

Calories 810
Calories from fat 356
Calories from saturated fat 103
Total Fat 40 g
Saturated Fat 11.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 22.1 g
Cholesterol 45 mg
Sodium 740 mg
Potassium 1781 mg
Total Carbohydrate 107 g
Dietary Fiber 20.8 g
Sugars 65 g
Protein 16.9 g

Dietary servings

Per Portion


Fruit 4.0
Milk Alternative 1
Vegetables 6.3

Energy sources


Pygal48%467.51877588123057188.6339676209638344%297.1112988291739223.80148812498228%357.2877626353674110.2402408339158348%44%8%CarbohydratesFatProtein