Morning Adrenal Healing Smoothie

14 5 341
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Morning Adrenal Healing Smoothie
Health Highlights

Ingredients


355 ml Coconut milk, sweetened
355 ml Coconut milk, sweetened
1 tbsp Coconut oil
1 tbsp Coconut oil
1 scoop fermented vegan proteins+ (vanilla), Genuine Health
1 scoop fermented vegan proteins+ (vanilla), Genuine Health
1 tsp Rhodiola
1 tsp Rhodiola
1 cup Frozen berries
1 cup Frozen berries
1 cup Spinach
1 cup Spinach
1/4 cup Brazil nuts
1/4 cup Brazil nuts

Instructions


Combine everything in a blender until smooth.

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 341
Calories from fat 211
Calories from saturated fat 111
Total Fat 23.5 g
Saturated Fat 12.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 184 mg
Potassium 318 mg
Total Carbohydrate 17.7 g
Dietary Fiber 4.2 g
Sugars 10.1 g
Protein 16.8 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.6
Vegetables 0.5

Energy sources


Pygal18%427.7118006061369121.3545888536139862%383.87591519384506282.664358672211420%329.08184878344554123.5338935110629318%62%20%CarbohydratesFatProtein

Meal Type(s)





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