Stress-Fighting Smoothie
| 9 |
5 |
315 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
With the use of adaptogenic herbs like ashwaghanda, this smoothie is a great start to the day. omega 3's and fibre!
Ingredients
|
1 1/2 tbsp
|
Chia seeds
|
|
1 1/2 tbsp
|
Flaxseeds
|
|
1 tbsp
|
Coconut oil
|
|
1 tsp
|
Ashwagandha powder
|
|
1/2 tsp
|
Spirulina powder
|
|
2 tbsp
|
Pumpkin seeds (pepitas)
|
|
1 1/2 medium
|
Banana (s)
|
|
3 cup
|
Almond milk, unsweetened
|
|
4 cube(s)
|
Ice cubes
|
Instructions
1. Place chia and flax seeds into a dry blender and blend until ground.
2. Add the remaining ingredients and blend until smooth.
3. Add more almond milk to desired consistency.
Nutrition Facts
Per Portion
Calories
315
Calories from fat
165
Calories from saturated fat
63
Total Fat
18.3 g
Saturated Fat
7.1 g
Trans Fat
0.0 g
Polyunsaturated Fat
5.6 g
Monounsaturated Fat
4.3 g
Cholesterol
0
Sodium
269 mg
Potassium
703 mg
Total Carbohydrate
34 g
Dietary Fiber
9.0 g
Sugars
13.9 g
Protein
8.5 g
Dietary servings
Per Portion
| Fruit |
0.8 |
| Meat Alternative |
0.7 |
| Milk Alternative |
1.5 |
Energy sources
Meal Type(s)
