| 10 | 5 | 523 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 tbsp | Chia seeds |
| 1 tsp | Coconut oil |
| 1/2 tsp | Ashwagandha powder |
| 2 tsp | Tigernut flour (optional, for T2 Resistant Starch - start w/ 1 tsp) |
| 1 tbsp | Pumpkin seeds (pepitas) |
| 1/2 avocado(s) | Avocado |
| 1/2 medium | Banana (s) |
| 1 1/2 cup | Almond milk, unsweetened (or other plant milk) |
| 2 cube(s) | Ice cubes |
| 26 gm | HydroBeef protein powder (or hemp/pea protein powder) |
1. Place all ingredients into high-speed blender and blend until smooth.
| Fruit | 0.5 |
| Meat Alternative | 0.5 |
| Milk Alternative | 1.5 |
| Vegetables | 1 |
