African Chicken Stew

12 55 231
Ingredients Minutes Calories
Prep Cook Servings
20 min 35 min 6
African Chicken Stew
Health Highlights

Ingredients


1 tsp Extra virgin olive oil
1 medium Yellow onion (diced)
1 medium pepper(s) Red bell pepper (diced)
2 medium potato(es) Sweet potato (chopped into cubes)
1 can(s) (28oz) Diced tomatoes, canned
1/3 cup Almond butter
4 cup Vegetable stock/broth (choli c)
1 1/2 tsp Chili powder
2 breast Chicken breast, boneless, skinless (cut into strips/cubes)
2 cup Baby spinach (or kale)
1/4 cup Cilantro (coriander) (for servings)
1 pinch Salt and pepper

Instructions


1. In a large saucepan, heat oil over medium heat. Add the onion and garlic and sautee for about 5 minutes until onion is translucent.
2. Add the bell pepper, jalapeno (if using), sweet potato, and tomatoes with their juices. Raise the heat to medium-high and simmer for 5 minutes. Season with salt and pepper.
3. In a medium bowl, whisk together almond butter and 1 cup of the vegetable broth until no clumps remain. Stir the mixture into the saucepan of vegetables along with the remaining 3 cups of broth, chili powder and the cayenne pepper (if using).
4. Bring to boil then add chicken.
5. Reduce heat and simmer for 15-20 minutes until sweet potato is fork tender and chicken is cooked throughout.
6. Toss in spinach or kale and cook until wilted. Season with salt and pepper to taste and serve with cilantro if desired.

Notes:

This stew freezes really well. I suggest freezing in a few batches for multiple servings. To serve, simply defrost and reheat in a saucepan.


Nutrition Facts

Per Portion

Calories 231
Calories from fat 103
Calories from saturated fat 10.9
Total Fat 11.4 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 12.8 g
Cholesterol 57 mg
Sodium 637 mg
Potassium 801 mg
Total Carbohydrate 12.3 g
Dietary Fiber 5.3 g
Sugars 2.9 g
Protein 22.3 g

Dietary servings

Per Portion


Meat 0.9
Meat Alternative 0.4
Vegetables 2.0

Energy sources


Pygal17%424.22055756813626119.20682888041244%435.83720641195134262.6924580740656639%297.6583797195025164.669815866329417%44%39%CarbohydratesFatProtein

Meal Type(s)





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