AIP Banana Bread

11 35 1897
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 1
AIP Banana Bread
Health Highlights

Ingredients


1 cup slices Banana (s) (mashed)
1/4 cup Coconut oil
1/2 cup Coconut butter
1 tbsp Honey
1 tsp Vanilla extract, pure
1 1/2 tsp Lemon juice
1/4 cup Coconut flour
1/2 cup Arrowroot flour
1/2 tsp Sea salt, fine
1/2 tsp Baking soda
1/2 tsp Cinnamon

Instructions


  1. Preheat oven to 350.
  2. Grease 9x13 pan with coconut oil.
  3. Mix wet ingredients (first six listed) in stand mixer until smooth.
  4. In small bowl, mix dry ingredients together.
  5. Pour dry mixture into wet ingredients and mix until combined.
  6. Spread into prepared 9x13 pan.
  7. Bake for 24-27 minutes, until toothpick comes out clean and edges pull away from the sides of the pan.

Nutrition Facts

Per Portion

Calories 1897
Calories from fat 1276
Calories from saturated fat 964
Total Fat 142 g
Saturated Fat 107 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 11.4 g
Cholesterol 0
Sodium 1584 mg
Potassium 1059 mg
Total Carbohydrate 168 g
Dietary Fiber 43 g
Sugars 49 g
Protein 6.5 g

Dietary servings

Per Portion


Fruit 1.4
Grain 3.2

Energy sources


Pygal1%381.26913083761490.7608472104037531%442.5725080100542125.0282131831499767%319.9541584136648208.6756157161951%376.785946664423490.8195958412461331%67%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack




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