AIP Bread (Crusty Loaf)

7 50 113
Ingredients Minutes Calories
Prep Cook Servings
20 min 30 min 12
AIP Bread (Crusty Loaf)
Health Highlights

Ingredients


2 plantain(s) Plantain, green, raw (green or very slightly yellow - peeled and sliced)
1/3 cup Coconut oil (melted)
1 tbsp Gelatin dry powder, unsweetened (unflavoured)
1/4 cup Cassava flour
1/3 tsp Salt
1/2 tsp Baking soda
1/2 tsp Apple cider vinegar

Instructions


Preheat oven to 350 degrees Fahrenheit and grease a baking sheet with some coconut oil.

In a high-speed blender or food processor, combine the plantains, coconut oil, and gelatin. Process until very smooth. SMOOTH is the magic word here; make it look like smooth batter!! Scrape into a mixing bowl.
Stir in the flours and salt.

Stir in the baking soda and apple cider vinegar. Let sit a minute to firm up.

Form into a baguette shape on the baking sheet. Make a few decorative slashes on the top with a bread knife.

Bake for 45-50 minutes.

Let cool most of the way to firm up before slicing. Enjoy!


Nutrition Facts

Per Portion

Calories 113
Calories from fat 54
Calories from saturated fat 45
Total Fat 6.0 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 123 mg
Potassium 129 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Protein 1.6 g

Dietary servings

Per Portion


Fruit 0.2

Energy sources


Pygal47%467.2935158964377186.0610636852940748%295.67399788748116219.273192367702056%364.4432189031369108.6400031154222347%48%6%CarbohydratesFatProtein

Meal Type(s)





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