Zucchini "Cheese" with Parsley

8 240 320
Ingredients Minutes Calories
Prep Cook Servings
4 h 0 min 2
Zucchini "Cheese" with Parsley
Health Rating
Amazing and easy "cheese" recipe that doesn't require special equipment. Add fresh herbs as it adds texture, taste and makes the cheese visually pleasing.

Ingredients


2 cup chopped Zucchini (peeled & cut up into small cubes)
1/2 cup Water, filtered
2 tbsp Coconut oil (melted)
4 tbsp Gelatin dry powder, unsweetened
2 tsp Lemon juice (TSP)
2/3 tsp Sea salt, fine (or more to taste)
2 tbsp Nutritional yeast (optional)
1/2 cup Parsley, fresh (fresh; chopped)

Instructions


  1. Steam the zucchini for 5 minutes, until tender. Drain the zucchini.
  2. In a high speed blender, blend the zucchini with water, coconut oil, lemon juice, and salt for 30 seconds or until smooth.
  3. Add the gelatin and the nutritional yeast. Blend for another 15 seconds.
  4. Pour the mixture in a bowl, add the parsley and mix well with a spoon.
  5. Pour the preparation in a foil loaf pan and refrigerate until set (at least 4 hours). Bon appétit!

 

 

Notes:

 

 

 


Nutrition Facts

Per Portion

Calories 320
Calories from fat 133
Calories from saturated fat 109
Total Fat 14.7 g
Saturated Fat 12.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 666 mg
Potassium 553 mg
Total Carbohydrate 9.2 g
Dietary Fiber 4.9 g
Sugars 4.3 g
Protein 38 g

Dietary servings

Per Portion


Vegetables 2.2

Energy sources


Pygal12%411.1579862610546112.9680404223089941%458.73044484642173233.750220054659647%292.64055278346177186.7302066518639412%41%47%CarbohydratesFatProtein
Snack