AIP Collagen Berry Green Smoothie

6 10 283
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
AIP Collagen Berry Green Smoothie
Health Highlights
A great high antioxidant breakfast smoothie!

Ingredients


1/2 medium Banana (s) (Sliced)
1 cup Frozen blueberries
1 cup Baby spinach
1 tbsp Coconut butter
1 tbsp Collagen peptides (optional)
5 cube(s) Ice cubes (or as needed)

Instructions


1. Place banana, berries, coconut oil, collagen (if using), spinach, and ice cubes in a blender and blend to combine.
2. Add more ice cubes if the smoothie is not cold or thick enough. Enjoy immediately.

 

 

Notes:

Quick Tips:
AIP Compliant.

Nutritional Highlights:

Spinach
are extremely nutrient-dense and an excellent source of vitamin C and folic acid.


Nutrition Facts

Per Portion

Calories 283
Calories from fat 83
Calories from saturated fat 71
Total Fat 9.3 g
Saturated Fat 7.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 127 mg
Potassium 478 mg
Total Carbohydrate 37 g
Dietary Fiber 10.8 g
Sugars 18.1 g
Protein 18.0 g

Dietary servings

Per Portion


Fruit 2.4
Vegetables 1.0

Energy sources


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