(AIP, LFM) Carne Asada Steak Salad

11 25 329
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 7
(AIP, LFM) Carne Asada Steak Salad
Health Highlights

Ingredients


2 fruit Lime (juiced)
2 medium Navel orange (juiced)
1 cup Cilantro (coriander) (chopped fresh)
1/2 tsp Sea Salt
1 tbsp Extra virgin olive oil
2 tbsp Apple cider vinegar
908 gm Beef, flank
397 gm Lettuce, spring mix (mesclun)
2 cucumber(s) Cucumber (sliced)
1 cup chopped Carrots
1 1/3 cup Balsamic vinegar (3 tbs per day)

Instructions


  1. In a gallon size resealable bag, combine lime juice, orange juice, cilantro, salt, olive oil, and vinegar. Squeeze it around to mix it up.
  2. Put the entire flank steak into the resealable bag. Seal it up tight. Make sure all the meat is exposed to the marinade, squishing the bag around to coat. Refrigerate for at least 2 hours, or overnight.
  3. Heat an outdoor grill to high heat.
  4. Remove the flank steak from the marinade, and discard excess marinade. Cook on the grill for 7 to 10 minutes per side.
  5. Once done, remove from heat and let rest 10 minutes. Slice against the grain, and serve.
  6. Add steak to bed of mixed greens and other veggies. Top with balsamic vinegar.

Nutrition Facts

Per Portion

Calories 329
Calories from fat 127
Calories from saturated fat 48
Total Fat 14.2 g
Saturated Fat 5.4 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.4 g
Cholesterol 62 mg
Sodium 303 mg
Potassium 876 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.3 g
Sugars 13.8 g
Protein 30 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.4
Vegetables 2.8

Energy sources


Pygal25%441.3512675720325132.2617782583465739%412.1847715205097276.634569773917437%299.9133941232416159.1363964562850725%39%37%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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