Marinated Flank Steak

3 135 246
Ingredients Minutes Calories
Prep Cook Servings
2 h 15 min 7
Marinated Flank Steak
Health Highlights

Ingredients


908 gm Beef, flank, lean
1/2 cup Coconut aminos, Coconut Secret
2 tsp Garlic

Instructions


  1. Marinate flank sliced in coconut aminos, and garlic. Ideally this should marinate overnight but if you are like me that is too long to wait, 2-4 hours is fine.
  2. Grill the steak to desired doneness. 



Nutrition Facts

Per Portion

Calories 246
Calories from fat 92
Calories from saturated fat 39
Total Fat 10.2 g
Saturated Fat 4.4 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 5.0 g
Cholesterol 60 mg
Sodium 785 mg
Potassium 423 mg
Total Carbohydrate 10.5 g
Dietary Fiber 0.0 g
Sugars 8.8 g
Protein 28.1 g

Dietary servings

Per Portion


Meat 1.4

Energy sources


Pygal17%424.75058519358424119.5185610574907137%448.8394669951789249.4168198613229546%293.03377141880867183.2979665714041217%37%46%CarbohydratesFatProtein

Meal Type(s)

Main




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