| 10 | 30 | 321 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 20 min | 10 min | 2 |
| 1/2 can (15oz) | Pumpkin purée, canned (1 can unsweetened) |
| 1/4 cup | Coconut flour (Use finely ground flour) |
| 1/4 tsp | Sea salt, fine |
| 1 cup | Coconut milk, reduced fat (New Forest Brand) |
| 2 cup | Water, filtered (Mix with coconut milk) |
| 2 tbsp | Gelatin dry mix, unprepared (Great Lakes Brand) |
| 2 tbsp | Honey, raw |
| 1 tsp | Vanilla extract, imitation, no alcohol (Gluten Free, no alcohol) |
| 1 tsp | Cinnamon |
| 1/4 tsp | Cloves |
Mix water and coconut milk into a measuring cup.
Pour 1 cup of the coconut milk into a large saucepan and sprinkle the gelatin over it. Leave for 5 minutes or more while you gather the rest of the ingredients.
In a large bowl put the remaining two cups of coconut milk and slowly whisk in the honey. Then whisk in the coconut flour until it is fully incorporated. Add to this the remaining ingredients and whisk until mixed thoroughly.
Set this aside and turn on the stove to gently heat up the coconut/gelatin mixture while whisking to mix well. There should be no lumps. Do not boil.
Once this is warmed up, add the pumpkin mixture and whisk again to incorporate. Keep whisking while heating this mixture up to prevent blobs of the mixture from popping up and making a mess of your stove! Once as warm as you'd like it to be, set aside to thicken for 10 minutes.
Pour into breakfast bowls and serve. Top with whipped coconut cream or add some fruit if you wish. Any extra can be put into small glass bowls/glasses/ramekins for dessert. Once cold, this will be like a thick pudding.
I found this on an AutoImmune Paleo website, AutoImmuneWellness.com but am unable to find the link to include it here. I also changed the recipe and the way it's made so this is a version and not the original recipe.
| Vegetables | 1.7 |
Burped after eating. Try leaving out spices next time. Also high carbs affected my eyes. Recipe was adjusted to add one more tbsp. of gelatin to up the protein. Not sure how it will affect finished dish.