(AIP) Steak Teriyaki Stir Fry with Bok Choy

8 20 625
Ingredients Minutes Calories
Prep Cook Servings
7 min 13 min 7
(AIP) Steak Teriyaki Stir Fry with Bok Choy
Health Highlights

Ingredients


1 2/3 kg Beef, top sirloin, lean (sliced)
3 cup chopped Carrots
2 cup chopped Zucchini
4 cup Bok choy (chopped)
1 cup Water chestnuts, canned (chopped)
1 1/4 cup diced Pineapple (fresh or canned)
1 1/2 cup Teriyaki sauce (Primal Kitchen or Fody Brand)
2 tbsp Extra virgin olive oil

Instructions


  1. Slice steak in thin strips then place in a large pan over medium-high heat, sauté steak for approximately 5 to 7 minutes. 
  2. Add in carrots, zucchini, bok choy, red pepper, and water chestnuts until cooked but still slightly crunchy (approximately 7 to 8 minutes).
  3. Add the pineapple and teriyaki sauce and mix until steak and vegetables are well coated in sauce. 
  4. Serve!

Notes:

Option to use your choice of vegetables.


Nutrition Facts

Per Portion

Calories 625
Calories from fat 254
Calories from saturated fat 89
Total Fat 28.2 g
Saturated Fat 9.9 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 12.7 g
Cholesterol 202 mg
Sodium 2577 mg
Potassium 1378 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.5 g
Sugars 16.3 g
Protein 71 g

Dietary servings

Per Portion


Fruit 0.4
Meat 2.5
Meat Alternative 0.7
Vegetables 2.5

Energy sources


Pygal0%380.6447047311653590.7527990035340714%411.7822728459126497.8959790120743841%442.4858481708592205.107122539124346%306.44557456067076154.8605227802338214%41%46%AlcoholCarbohydratesFatProtein

Meal Type(s)

Lunch
Main




?
Help