Strawberry Mango Breakfast Shake

6 3 246
Ingredients Minutes Calories
Prep Cook Servings
2 min 1 min 1
Strawberry Mango Breakfast Shake
Health Highlights
An auto-immune friendly breakfast smoothie or snack.

Ingredients


1/3 cup Coconut milk, sweetened
1/2 cup Frozen mango
1 1/2 cup Frozen strawberry
1/2 cup Coconut water, unsweetened, ready-to-drink
4 cube(s) Ice cubes
1 tbsp Collagen peptides (Optional)

Instructions


  1. Mix coconut milk, mango, strawberries, coconut water and ice in a high speed blender for 30 seconds. 
  2. Optional: add collagen peptides powder for a nutritional and protein boost.
  3.  Serve immediately.

 

Bon appétit!

 

Notes:

Quick Tips:

Collagen

You can find collagen powder at your health food store or Amazon. Look for hydrolyzed collagen from grass-fed cows or wild-caught fish. Some good brands include Organika, Vital Proteins, Genuine Health and Sproos.


Nutrition Facts

Per Portion

Calories 246
Calories from fat 19.2
Calories from saturated fat 17.6
Total Fat 2.1 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 146 mg
Potassium 677 mg
Total Carbohydrate 42 g
Dietary Fiber 5 g
Sugars 29.3 g
Protein 17.3 g

Dietary servings

Per Portion


Fruit 3.6

Energy sources


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