AIP Strawberry Mango Breakfast Shake

6 3 400
Ingredients Minutes Calories
Prep Cook Servings
2 min 1 min 1
AIP Strawberry Mango Breakfast Shake
Health Rating
An auto-immune friendly breakfast smoothie or snack.

Ingredients


1/3 cup Coconut milk
1/2 cup Frozen mango
1 1/2 cup Frozen strawberry
1/2 cup Coconut water, unsweetened, ready-to-drink
4 cube(s) Ice cubes
1 tbsp Collagen peptides (Optional)

Instructions


1. Mix coconut milk, mango, strawberries, coconut water and ice in a high speed blender for 30 seconds. 

Optional: add collagen peptides powder for a nutritional and protein boost.

 

2. Serve immediately.

 

Bon appétit!

 

Nutrition Facts

Per Portion

Calories 400
Calories from fat 158
Calories from saturated fat 139
Total Fat 17.5 g
Saturated Fat 15.4 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 141 mg
Potassium 838 mg
Total Carbohydrate 42 g
Dietary Fiber 5 g
Sugars 27.3 g
Protein 18.8 g

Dietary servings

Per Portion


Fruit 3.6

Energy sources


Pygal42%465.0120754062487173.2512176174783539%321.48028307261177260.387347634984819%331.1569055359613122.0999682909740242%39%19%CarbohydratesFatProtein

Notes:

Quick Tips:

Collagen

You can find collagen powder at your health food store or Amazon. Look for hydrolyzed collagen from grass-fed cows or wild-caught fish. Some good brands include Organika, Vital Proteins, Genuine Health and Sproos.

Beverage
Breakfast
Snack