Strawberry Mango Breakfast Shake

6 3 239
Ingredients Minutes Calories
Prep Cook Servings
2 min 1 min 1
Strawberry Mango Breakfast Shake
Health Highlights
An auto-immune friendly breakfast smoothie or snack.


1/3 cup Coconut milk, sweetened
1/2 cup Frozen mango
1 1/2 cup Frozen strawberry
1/2 cup Coconut water, unsweetened, ready-to-drink
4 cube(s) Ice cubes
1 tbsp Collagen peptides (Optional)


  1. Mix coconut milk, mango, strawberries, coconut water and ice in a high speed blender for 30 seconds. 
  2. Optional: add collagen peptides powder for a nutritional and protein boost.
  3.  Serve immediately.


Bon appétit!



Quick Tips:


You can find collagen powder at your health food store or Amazon. Look for hydrolyzed collagen from grass-fed cows or wild-caught fish. Some good brands include Organika, Vital Proteins, Genuine Health and Sproos.

Nutrition Facts

Per Portion

Calories 239
Calories from fat 20.0
Calories from saturated fat 15.8
Total Fat 2.2 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 108 mg
Potassium 688 mg
Total Carbohydrate 40 g
Dietary Fiber 4.8 g
Sugars 28.3 g
Protein 16.8 g

Dietary servings

Per Portion

Fruit 7.7

Energy sources


Meal Type(s)