AIP Zucchini Fritters

7 30 314
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
AIP Zucchini Fritters
Health Highlights

Ingredients


4 medium Zucchini
2 green onion (stem) Green onion (green; (10 g) . diced)
1 tbsp Onion powder
1 tbsp Garlic powder
1 tbsp Italian herb seasoning, McCormick (Used Simply Organic Brand)
3/4 cup Coconut flour
1/2 avocado(s) Avocado (chopped)

Instructions


  1. Preheat the oven to 350 F (180 C).
  2. After grating or blitzing the zucchini, squeeze out as much moisture as you can. When you think you have squeezed out as much as you can, squeeze some more! You should be left with a dry pulp.
  3. Combine the zucchini pulp with the diced green onions, onion powder, garlic powder, dried herbs and coconut flour. Season with salt and form into 12 balls of approximately 1oz (30g) each. When forming these balls, use the opportunity to squeeze out more moisture and flatten them slightly into fritters.
  4. Place on a greased baking tray and bake for 20 minutes until golden.
  5. Serve with an avocado chopped.

Notes:

Many a zucchini dish has been compromised due to excess moisture. Don’t become another statistic! It’s vitally important to get your grated zucchini bits as dry as possible before cooking them up.

There are a couple of ways you can do this. If you have a really fine sieve, you can mash the zucchini up against it with a spoon or ladle.

You can also use muslin and squeeze out the liquid. It’s probably going to take a couple of rounds. Don’t get lazy here – getting out the last drops will pay off in the end.

Once they’re assembled, it’s going to be in your best interest to handle the fritters as little as possible. Let them fry for a good couple of minutes and then gently turn them over just once. They’ll finish in the oven.

These zucchini fritters do not contain eggs (or a similar binding agent), so sometimes they want to fall apart on you. Plan on using cutlery to chow down on these fritters.

They’re particularly delicious right out of the oven, with some fresh avocado.


Nutrition Facts

Per Portion

Calories 314
Calories from fat 122
Calories from saturated fat 54
Total Fat 13.6 g
Saturated Fat 6.0 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.9 g
Cholesterol 0
Sodium 484 mg
Potassium 2059 mg
Total Carbohydrate 46 g
Dietary Fiber 24.3 g
Sugars 14.9 g
Protein 13.7 g

Dietary servings

Per Portion


Vegetables 6.6

Energy sources


Pygal43%465.91013901189245177.1251429388283339%316.0689112292825255.1072240965313317%334.1759441115631120.1653930194497843%39%17%CarbohydratesFatProtein

Meal Type(s)





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