Air Fryer Butternut Squash Fries

6 19 183
Ingredients Minutes Calories
Prep Cook Servings
5 min 14 min 4
Air Fryer Butternut Squash Fries
Health Highlights
Air Fryer Butternut Squash Fries. Introducing you to delicious, crispy, homemade butternut squash fries cooked in the air fryer.

Ingredients


1 squash Butternut squash (450 g)
1/2 tbsp Extra virgin olive oil (Spray best)
1/2 tsp Nutmeg, ground
2 tsp Cinnamon
1 dash Salt and pepper
1 tbsp Stevia sweetener, powder (Judge for yourself, can sub for other sweetener)

Instructions


  1. Peel and slice your butternut squash into butternut squash fries.
  2. Remove any fleshy/soft bits of butternut squash. Slice into fries.
  3. Load your butternut squash into a bowl with the rest of the ingredients and mix well with your hands.
  4. Load the butternut squash fries into the air fryer and cook for 12 minutes at 160c/320f.
  5. Shake the air fryer basket and test with a fork that your butternut squash fries are cooked.
  6. Cook for a further 2 minutes at 180c/360f to make your butternut squash fries crispy. Serve with your favourite dipping sauce.

Nutrition Facts

Per Portion

Calories 183
Calories from fat 19.5
Calories from saturated fat 3.5
Total Fat 2.2 g
Saturated Fat 0.4 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 35 mg
Potassium 1203 mg
Total Carbohydrate 41 g
Dietary Fiber 7.5 g
Sugars 7.5 g
Protein 3.5 g

Dietary servings

Per Portion


Vegetables 4.6

Energy sources


Pygal82%427.46896932357356268.8021642728560311%316.50594936653414134.43129492753818%359.36336920630407109.7111263441433282%11%8%CarbohydratesFatProtein

Meal Type(s)





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