AIR FRYER STUFFED CANDIED SWEET POTATOES

9 50 299
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 4
AIR FRYER STUFFED CANDIED SWEET POTATOES
Health Highlights
These Air Fryer Candied Sweet Potatoes are an easy way to make individual sweet potato casserole for holiday guests.

Ingredients


2 large potato Sweet potato
2 tbsp Olive Oil, Extra Virgin
1 dash Salt
2 tbsp Butter, unsalted (melted)
1/4 cup brown sugar alternative
1/4 tsp Nutmeg, ground
1/2 tsp Cinnamon
1/2 cup Pecans (Chopped)
1/2 cup Marshmallow (mini (vegan or sugar free if possible) - optional)

Instructions


  1. Prick sweet potatoes with fork. Rub with oil and salt. Transfer to air fryer basket. Air fry at 400ºF for 40-45 minutes or until tender and cooked through. Let cool enough to safely handle.
  2. Cut sweet potatoes in half, lengthwise. Carefully scoop out the insides leaving the skins in tact. Transfer sweet potato filling to large bowl.
  3. Add butter, brown sugar, nutmeg. cinnamon and a pinch of salt to bowl. Mash until evenly combined.
  4. Spoon filling mixture back into skins. Top with pecans and marshmallows. Gently press the marshmallows down into the filling to prevent them from flying off.
  5. Air fry at 400ºF for 2-4 minutes depending how browned you want your marshmallows. Serve immediately.

Nutrition Facts

Per Portion

Calories 299
Calories from fat 207
Calories from saturated fat 52
Total Fat 23.0 g
Saturated Fat 5.8 g
Trans Fat 0.3 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 11.8 g
Cholesterol 16.8 mg
Sodium 84 mg
Potassium 310 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.7 g
Sugars 6.8 g
Protein 2.5 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 1.1

Energy sources


Pygal27%446.5299641128977137.78263921556269%319.85896866211544258.89928676922453%370.7680208821843107.7369891559532827%69%CarbohydratesFatProtein

Meal Type(s)





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