Alfredo Primavera

Alfredo Primavera

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4

Ingredients


1 tbsp Olive oil
1 medium Red onion (chopped)
1 medium Carrots (thinly sliced)
1 1/2 cup Broccoli florets
1 medium pepper(s) Red bell pepper (thinly sliced)
2 clove(s) Garlic (finely chopped)
1/2 tsp Salt
1/4 tsp Black pepper
1 jar (15 oz) Alfredo sauce
1/2 cup Water
1/2 package (16oz) Linguine, dry (cooked and drained)
2 tbsp Basil, fresh (chopped, optional)

Instructions


Heat olive oil in 12-inch nonstick skillet over medium-high heat. Add onion and carrot and cook, stirring occasionally, 2 minutes.

Add broccoli and red pepper and cook, stirring occasionally, 2 minutes.

Stir in garlic, salt and black pepper and cook 30 seconds. Stir in alfredo sauce and water and bring to a boil over high heat.

Reduce heat to low and simmer, stirring occasionally, 5 minutes.

Serve over hot linguine and garnish, if desired, with chopped fresh basil.

Nutrition Facts

Per Portion

Calories 462
Calories from fat 198
Calories from saturated fat 84
Total Fat 22.0 g
Saturated Fat 9.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 70 mg
Sodium 1035 mg
Potassium 375 mg
Total Carbohydrate 53 g
Dietary Fiber 3.1 g
Sugars 6.3 g
Protein 12.6 g

Dietary servings

Per Portion


Grain 2.2
Vegetables 1.3

Energy sources


Pygal46%467.1567213471083184.8133212467205643%301.2961125140663233.8041311538022211%350.5947620782322112.323555454021746%43%11%CarbohydratesFatProtein
Recipe from:
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