Alfredo Primavera

Alfredo Primavera

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4
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Ingredients


1 jar (15 oz) Alfredo sauce
1/4 tsp Black pepper
1 1/2 cup Broccoli florets
1 medium Carrots (thinly sliced)
2 clove(s) Garlic (finely chopped)
1/2 package (16oz) Linguine, dry (cooked and drained)
1 tbsp Olive oil
1 medium pepper(s) Red bell pepper (thinly sliced)
1 medium Red onion (chopped)
1/2 tsp Salt
1/2 cup Water

Instructions


Heat olive oil in 12-inch nonstick skillet over medium-high heat and cook onion and carrot, stirring occasionally, 2 minutes.

Add broccoli and red pepper and cook, stirring occasionally, 2 minutes.

Stir in garlic, salt and black pepper and cook 30 seconds. Stir in Sauce and water and bring to a boil over high heat.

Reduce heat to low and simmer, stirring occasionally, 5 minutes.

Serve over hot linguine and garnish, if desired, with chopped fresh basil.

Nutrition Facts

Per Portion

Calories 462  
Calories from fat 198  
Calories from saturated fat 84  
Total Fat 22.0  g
Saturated Fat 9.3  g
Trans Fat 0.0  g
Polyunsaturated Fat 0.8  g
Monounsaturated Fat 2.6  g
Cholesterol 70  mg
Sodium 1035  mg
Potassium 374  mg
Total Carbohydrate 53  g
Dietary Fiber 3.1  g
Sugars 6.3  g
Protein 12.5  g

Dietary servings

Per Portion


Grain 2.2
Vegetables 1.3

Energy sources


Pygal 46% 467.165540911 184.889066432 43% 301.238188066 233.686425021 11% 350.646521769 112.305164516 46% 43% 11% Carbohydrates Fat Protein
Recipe from: Yummly
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