Alfredo Primavera

12 30 408
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Alfredo Primavera
Health Highlights


1 tbsp Olive Oil, Extra Virgin
1 medium Red onion (chopped)
1 medium Carrots (thinly sliced)
1 1/2 cup Broccoli florets
1 medium pepper(s) Red bell pepper (thinly sliced)
2 clove(s) Garlic (finely chopped)
1/2 tsp Salt
1/4 tsp Black pepper
1 jar (15 oz) Alfredo sauce
1/2 cup Water
1/2 package (16oz) Linguine, dry (cooked and drained)
2 tbsp Basil, fresh (chopped, optional)


Heat olive oil in 12-inch nonstick skillet over medium-high heat. Add onion and carrot and cook, stirring occasionally, 2 minutes.

Add broccoli and red pepper and cook, stirring occasionally, 2 minutes.

Stir in garlic, salt and black pepper and cook 30 seconds. Stir in alfredo sauce and water and bring to a boil over high heat.

Reduce heat to low and simmer, stirring occasionally, 5 minutes.

Serve over hot linguine and garnish, if desired, with chopped fresh basil.

Nutrition Facts

Per Portion

Calories 408
Calories from fat 204
Calories from saturated fat 88
Total Fat 22.7 g
Saturated Fat 9.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 112 mg
Sodium 1045 mg
Potassium 328 mg
Total Carbohydrate 41 g
Dietary Fiber 3.8 g
Sugars 5.1 g
Protein 11.4 g

Dietary servings

Per Portion

Grain 2.2
Vegetables 1.3

Energy sources


Meal Type(s)