Alfredo Primavera

12 30 456
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Alfredo Primavera
Health Highlights

Ingredients


1 tbsp Olive oil
1 medium Red onion (chopped)
1 medium Carrots (thinly sliced)
1 1/2 cup Broccoli florets
1 medium pepper(s) Red bell pepper (thinly sliced)
2 clove(s) Garlic (finely chopped)
1/2 tsp Salt
1 dash Black pepper
1 jar (15 oz) Alfredo sauce
1/2 cup Water
1/2 package (16oz) Linguine, dry (cooked and drained)
2 tbsp Basil, fresh (chopped, optional)

Instructions


Heat olive oil in 12-inch nonstick skillet over medium-high heat. Add onion and carrot and cook, stirring occasionally, 2 minutes.

Add broccoli and red pepper and cook, stirring occasionally, 2 minutes.

Stir in garlic, salt and black pepper and cook 30 seconds. Stir in alfredo sauce and water and bring to a boil over high heat.

Reduce heat to low and simmer, stirring occasionally, 5 minutes.

Serve over hot linguine and garnish, if desired, with chopped fresh basil.


Nutrition Facts

Per Portion

Calories 456
Calories from fat 197
Calories from saturated fat 84
Total Fat 21.9 g
Saturated Fat 9.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 70 mg
Sodium 1033 mg
Potassium 389 mg
Total Carbohydrate 54 g
Dietary Fiber 3.2 g
Sugars 6.3 g
Protein 12.5 g

Dietary servings

Per Portion


Grain 2.2
Vegetables 1.3

Energy sources


Pygal46%466.97909560590074183.3939917465317543%302.03784585679097235.2736268710742711%350.3916326202702112.3960831370149346%43%11%CarbohydratesFatProtein
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