Algerian Chicken

15 45 519
Ingredients Minutes Calories
Prep Cook Servings
20 min 25 min 4
Algerian Chicken
Health Highlights

Ingredients


4 clove(s) Garlic (minced)
681 gm Chicken thighs, with skin
1 can(s) (14oz) Diced tomatoes, canned
2 cup Leek (sliced)
1 cup Bone broth, Organic (can replace with organic boxed beef broth)
1 medium (11.5cm long) Banana pepper (sliced)
1 medium Carrots (sliced)
1 tbsp Coconut oil
2 tsp Turmeric, powder
1 tsp Cinnamon (ground)
1 tsp Cumin (ground)
1/2 tbsp Kelp (kombu, tangle) seaweed, raw (powdered organic kelp)
1/2 tsp Sea Salt
4 cup Green/yellow string beans, raw (can also use asparagus)
2 cup Cilantro (coriander) (separate stems from leaves)

Instructions


1. Mince garlic and let sit for 15 minutes prior to use to allow sulfur to stabilize.

2. Heat a large skillet over medium heat and add garlic, chicken, tomatoes, leeks, bone broth, pepper, carrot, coconut oil, turmeric, cinnamon, cumin, kelp powder and salt.

3. Simmer for 15 minutes.

4. Add green beans or asparagus and chopped cilantro stems to the skillet and simmer for another 5 minutes. Stir in chopped cilantro leaves just prior to serving.

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!


Nutrition Facts

Per Portion

Calories 519
Calories from fat 297
Calories from saturated fat 96
Total Fat 33 g
Saturated Fat 10.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 12.2 g
Cholesterol 167 mg
Sodium 720 mg
Potassium 1045 mg
Total Carbohydrate 24.2 g
Dietary Fiber 7.7 g
Sugars 6.6 g
Protein 35 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 5.1

Energy sources


Pygal16%421.5177971855835117.693240807438157%410.62839594761886277.2311611353985727%314.11010028112224137.046711784090916%57%27%CarbohydratesFatProtein
  • Anonymous (July 21, 2022, 6:06 a.m.)

    I'd like to try this, but I'll increase the coconut oil and lightly brown the garlic and chicken ( seasoned with garlic and onion powder), omit the carrots (to make it Keto friendly or lower carbs) and don't forget to add black pepper so that the turmeric will be absorbed in your stomach.

?
Help