Algerian Chicken

15 45 545
Ingredients Minutes Calories
Prep Cook Servings
20 min 25 min 4
Algerian Chicken
Health Rating

Ingredients


4 clove(s) Garlic (minced)
681 gm Chicken thighs, with skin
1 can(s) (14oz) Diced tomatoes, canned
2 cup Leek (sliced)
1 cup Bone broth, Organic (can replace with organic boxed beef broth)
1 medium (11.5cm long) Banana pepper (sliced)
1 medium Carrots (sliced)
1 tbsp Coconut oil
2 tsp Turmeric, powder
1 tsp Cinnamon (ground)
1 tsp Cumin (ground)
1/2 tbsp Kelp (kombu, tangle) seaweed, raw (powdered organic kelp)
1/2 tsp Sea salt
4 cup Green/yellow string beans, raw (can also use asparagus)
2 cup Cilantro (coriander) (separate stems from leaves)

Instructions


1. Mince garlic and let sit for 15 minutes prior to use to allow sulfur to stabilize.

2. Heat a large skillet over medium heat and add garlic, chicken, tomatoes, leeks, bone broth, pepper, carrot, coconut oil, turmeric, cinnamon, cumin, kelp powder and salt.

3. Simmer for 15 minutes.

4. Add green beans or asparagus and chopped cilantro stems to the skillet and simmer for another 5 minutes. Stir in chopped cilantro leaves just prior to serving.

Nutrition Facts

Per Portion

Calories 545
Calories from fat 295
Calories from saturated fat 98
Total Fat 33 g
Saturated Fat 10.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 12.2 g
Cholesterol 167 mg
Sodium 658 mg
Potassium 1157 mg
Total Carbohydrate 27.6 g
Dietary Fiber 7.9 g
Sugars 6.7 g
Protein 35 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 5.1

Energy sources


Pygal20%432.1478345133555124.4261673453419254%394.7456561557886281.502185663341826%316.7343688554158134.1927437234879220%54%26%CarbohydratesFatProtein

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!

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