Alkaline Kelp Bowl

9 20 295
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Alkaline Kelp Bowl
Health Highlights

Ingredients


1 cup Kelp (kombu, tangle) seaweed, raw (noodles)
1/2 medium leek(s) Leek (chopped)
5 medium mushroom(s) White mushrooms (chopped)
2 large stalk(s) Celery (chopped)
1 clove(s) Garlic (minced)
1 tbsp Tamari, gluten free, reduced sodium
1 tbsp Lemon juice
1 tbsp Avocado oil
2 tbsp White bean & squash seed pulp dip (Recipe here: https://www.mealgarden.com/recipe/white-bean-squash-seed-pulp-dip/?shr=354)

Instructions


Fry up the veggies and garlic in the tamari, lemon juice, and avocado oil for about 10 minutes on medium-high heat.

Then stir in the kelp noodles and heat for another 5 minutes or so.

Serve with the squash seed pulp dip - it's nice if the dip is cold and topped over the warm kelp stir-fry.

PS: Don't fear kelp! It's not “seaweed-y” I promise, it tastes like NOTHING…in a good way - simple noodles that add a “pasta” feel to a delicious stir fry like this one :)


Nutrition Facts

Per Portion

Calories 295
Calories from fat 154
Calories from saturated fat 17.7
Total Fat 17.1 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 1016 mg
Potassium 962 mg
Total Carbohydrate 28.7 g
Dietary Fiber 6.1 g
Sugars 6.2 g
Protein 9.6 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 7.2

Energy sources


Pygal35%457.84454123524995154.4995074119650652%324.5714561073182263.027487252852813%345.2343566325469114.4306972771449235%52%13%CarbohydratesFatProtein

Meal Type(s)





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