Green Smoothie

Green Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


1/3 avocado(s) Avocado
2 cup Baby spinach
4 cube(s) Ice cubes
1 medium Pear
1/2 cup Water

Instructions


Prepare ingredients - Cut pear in half, remove steam and seeds. Wash baby spinach.

Pour water and place ice cubes in blender first. Add all ingredients and blend until smooth.

Nutrition Facts

Per Portion

Calories 240
Calories from fat 93
Calories from saturated fat 13.2
Total Fat 10.3 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.6 g
Cholesterol 0 mg
Sodium 56 mg
Potassium 846 mg
Total Carbohydrate 33 g
Dietary Fiber 11.0 g
Sugars 16.8 g
Protein 3.8 g

Dietary servings

Per Portion


Fruit 1
Vegetables 2.7

Energy sources


Pygal 55% 466.631563581 208.965482143 39% 292.315559051 198.391358944 6% 362.69681798 108.972897341 55% 39% 6% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada