All-American Breakfast (g)

5 15 530
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
All-American Breakfast (g)
Health Highlights

Ingredients


4 medium slice Bacon
4 medium Egg
1 tbsp Butter, grass fed, unsalted
1 avocado(s) Avocado (sliced)
1 pinch Sea Salt (to taste)

Instructions


  1. Pan fry the bacon over medium heat until desired doneness. Set aside, and reserve the bacon fat for a later meal. 
  2. Return the pan to medium heat. Add butter if needed and allow to melt. Add eggs and fry the eggs until the white cooks.
  3. Tilt the pan so the butter pools. Spoon the butter over the eggs until the white on the top cooks. (Or turn egg over for over-easy style)
  4. Plate the eggs, sliced avocado, and bacon. Add sea salt to taste and serve. 

 


Nutrition Facts

Per Portion

Calories 530
Calories from fat 427
Calories from saturated fat 131
Total Fat 47 g
Saturated Fat 14.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 20.4 g
Cholesterol 427 mg
Sodium 546 mg
Potassium 723 mg
Total Carbohydrate 9.6 g
Dietary Fiber 6.8 g
Sugars 1.2 g
Protein 19.7 g

Dietary servings

Per Portion


Meat 0.5
Meat Alternative 1
Vegetables 1

Energy sources


Pygal5%392.7663186998002108.1836213214630180%407.670650799661278.2730303539100315%340.508766464945116.6386257529913980%15%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Main




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