All-American Breakfast (Bulletproof)

Health Highlights

Ingredients

4 medium slice	Bacon (gluten free Greenfield Natural Meat Co, at Foodland in Haliburton)
4 medium	Egg (pastured)
1 tbsp	Coconut oil
1 avocado(s)	Avocado (sliced optional)
1 pinch	Sea Salt (to taste, for dressing)

Pan fry the bacon over medium heat until cooked but not charred, about 4 minutes each side. Set aside, and reserve the bacon fat for a later meal.
Clean the pan and return to medium heat. Add oil, then eggs. Fry the eggs until the white cooks.
Tilt the pan so the coconut pools. Spoon the coconut over the eggs until the white on the top cooks.
Plate the eggs, sliced avocado, and bacon. Add sea salt to taste and serve.

Calories 539

Calories from fat 435

Calories from saturated fat 149

Total Fat 48 g

Saturated Fat 16.5 g

Trans Fat 0.1 g

Polyunsaturated Fat 6.2 g

Monounsaturated Fat 20.9 g

Cholesterol 411 mg

Sodium 546 mg

Potassium 723 mg

Total Carbohydrate 9.6 g

Dietary Fiber 6.8 g

Sugars 1.2 g

Protein 19.7 g