All-American Breakfast (Bulletproof)

5 15 530
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
All-American Breakfast (Bulletproof)
Health Highlights

Ingredients


4 medium slice Bacon
4 medium egg Egg
1 tbsp Butter, grass fed, unsalted
1 avocado(s) Avocado (sliced)
1 pinch Sea Salt (to taste)

Instructions


  1. Pan-fry the bacon over medium heat until cooked but not charred, about 4 minutes on each side. Set aside, and reserve the bacon fat for a later meal. 
  2. Clean the pan and return to medium heat. Add butter and allow to melt. Add eggs and fry the eggs until the white cooks.
  3. Tilt the pan so the butter pools. Spoon the butter over the eggs until the white on the top cooks. 
  4. Plate the eggs, sliced avocado, and bacon. Add sea salt to taste and serve. 

 

Notes:

Nutrition Highlights

  • Eggs are a great source of protein and have Omega 3 fatty acids (as long as it's printed on the carton)
  • Avocado is high in monounsaturated fatty acids which are beneficial for heart health

Nutrition Facts

Per Portion

Calories 530
Calories from fat 427
Calories from saturated fat 131
Total Fat 47 g
Saturated Fat 14.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 20.4 g
Cholesterol 427 mg
Sodium 546 mg
Potassium 723 mg
Total Carbohydrate 9.6 g
Dietary Fiber 6.8 g
Sugars 1.2 g
Protein 19.7 g

Dietary servings

Per Portion


Meat 0.5
Meat Alternative 1
Vegetables 1

Energy sources


Pygal5%392.7663186998002108.1836213214630180%407.670650799661278.2730303539100315%340.508766464945116.6386257529913980%15%CarbohydratesFatProtein
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