All-American Breakfast (Bulletproof)

5 15 565
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
All-American Breakfast (Bulletproof)
Health Rating
High protein breakfast with lots of protein and "healthy fats"

Ingredients


4 medium slice Bacon (from pasture raised pork)
4 medium egg Egg (pastured)
1 tbsp Butter, grass fed, unsalted
1 avocado(s) Avocado (sliced)
1 pinch Sea salt (to taste)

Instructions


  1. Pan fry the bacon over medium heat until cooked but not charred, about 4 minutes each side. Set aside, and reserve the bacon fat for a later meal. 
  2. Clean the pan and return to medium heat. Add butter and allow to melt. Add eggs and fry the eggs until the white cooks.
  3. Tilt the pan so the butter pools. Spoon the butter over the eggs until the white on the top cooks. 
  4. Plate the eggs, sliced avocado, and bacon. Add sea salt to taste and serve. 

 

Nutrition Facts

Per Portion

Calories 565
Calories from fat 453
Calories from saturated fat 139
Total Fat 50 g
Saturated Fat 15.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 22.8 g
Cholesterol 386 mg
Sodium 579 mg
Potassium 687 mg
Total Carbohydrate 9.8 g
Dietary Fiber 6.7 g
Sugars 1.4 g
Protein 18.2 g

Dietary servings

Per Portion


Meat 0.5
Meat Alternative 1
Vegetables 1

Energy sources


Pygal7%398.952046667508109.3210502683850580%396.37347908517853281.2088840123059313%345.39376314044824114.362100285159947%80%13%CarbohydratesFatProtein

Notes:

Eggs

are a great source of protein and have Omega 3 fatty acids (as long as its printed on the carton)

Avocado

is high in monounsaturated fatty acids which are beneficial for heart health

Recipe from:
Breakfast