All-American Breakfast (Bulletproof)

Health Rating

High protein breakfast with lots of protein and "healthy fats"

Ingredients

4 medium slice	Bacon (from pasture raised pork)
4 medium egg	Egg (pastured)
1 tbsp	Butter, grass fed, unsalted
1 avocado(s)	Avocado (sliced)
1 pinch	Sea salt (to taste)

Pan fry the bacon over medium heat until cooked but not charred, about 4 minutes each side. Set aside, and reserve the bacon fat for a later meal.
Clean the pan and return to medium heat. Add butter and allow to melt. Add eggs and fry the eggs until the white cooks.
Tilt the pan so the butter pools. Spoon the butter over the eggs until the white on the top cooks.
Plate the eggs, sliced avocado, and bacon. Add sea salt to taste and serve.

Eggs

are a great source of protein and have Omega 3 fatty acids (as long as its printed on the carton)

Avocado

is high in monounsaturated fatty acids which are beneficial for heart health

Calories 565

Calories from fat 453

Calories from saturated fat 139

Total Fat 50 g

Saturated Fat 15.5 g

Trans Fat 0.1 g

Polyunsaturated Fat 5.4 g

Monounsaturated Fat 22.8 g

Cholesterol 386 mg

Sodium 579 mg

Potassium 687 mg

Total Carbohydrate 9.8 g

Dietary Fiber 6.7 g

Sugars 1.4 g

Protein 18.2 g

Recipe from: Bulletproof Blog

Breakfast