Matcha Green Tea Smoothie

6 5 157
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Matcha Green Tea Smoothie
Health Rating
A great way to start your morning!

Ingredients


1 1/2 cup Almond milk, unsweetened
1 medium Banana (frozen)
1/4 avocado(s) Avocado
1 tsp Matcha, green tea powder
2 tsp Maple syrup (or 1 Medjool date)
1/2 tsp Vanilla extract, pure

Instructions


Wash and prep all ingredients and blend until smooth.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 157
Calories from fat 59
Calories from saturated fat 5.4
Total Fat 6.6 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 142 mg
Potassium 516 mg
Total Carbohydrate 21.7 g
Dietary Fiber 3.5 g
Sugars 11.3 g
Protein 2.1 g

Dietary servings

Per Portion


Fruit 0.5
Milk Alternative 0.7
Vegetables 0.3

Energy sources


Pygal2%383.8374383953751690.8492308430876855%451.5486106698195184.8458764285831538%305.8477733971229161.19082819558285%367.617998348525691.7896965236252855%38%5%AlcoholCarbohydratesFatProtein

Notes:

For more protein - add a scoop of your favorite protein powder


Bananas

are high in potassium and low in sodium and may help to lower blood pressure

Avocados

are high in monounsaturated fatty acids which are beneficial for heart health

Beverage