| 6 | 5 | 145 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 2 |
| 1 1/2 cup | Almond milk, unsweetened |
| 1 medium | Banana (s) (frozen) |
| 1/4 avocado(s) | Avocado |
| 1 tsp | Matcha, green tea powder |
| 2 tsp | Maple syrup (or 1 Medjool date) |
| 1/2 tsp | Vanilla extract, pure |
Wash and prep all ingredients and blend until smooth.
Serve and enjoy!
For more protein - add a scoop of your favorite protein powder
Bananas
are high in potassium and low in sodium and may help to lower blood pressure
Avocados
are high in monounsaturated fatty acids which are beneficial for heart health
| Fruit | 0.5 |
| Milk Alternative | 0.7 |
| Vegetables | 0.3 |
