Matcha Green Tea Smoothie

6 5 145
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Matcha Green Tea Smoothie
Health Highlights
A great way to start your morning!


1 1/2 cup Almond milk, unsweetened
1 medium Banana (s) (frozen)
1/4 avocado(s) Avocado
1 tsp Matcha, green tea powder
2 tsp Maple syrup (or 1 Medjool date)
1/2 tsp Vanilla extract, pure


Wash and prep all ingredients and blend until smooth.

Serve and enjoy!


For more protein - add a scoop of your favorite protein powder


are high in potassium and low in sodium and may help to lower blood pressure


are high in monounsaturated fatty acids which are beneficial for heart health

Nutrition Facts

Per Portion

Calories 145
Calories from fat 52
Calories from saturated fat 6.8
Total Fat 5.8 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 135 mg
Potassium 497 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.6 g
Sugars 12.8 g
Protein 2.0 g

Dietary servings

Per Portion

Fruit 0.5
Milk Alternative 0.7
Vegetables 0.3

Energy sources


Meal Type(s)