Matcha Green Tea Smoothie

6 5 144
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Matcha Green Tea Smoothie
Health Highlights
A great way to start your morning!

Ingredients


1 1/2 cup Almond milk, unsweetened
1 medium Banana (s) (frozen)
1/4 avocado(s) Avocado
1 tsp Matcha, green tea powder
2 tsp Maple syrup (or 1 Medjool date)
1/2 tsp Vanilla extract, pure

Instructions


Wash and prep all ingredients and blend until smooth.

Serve and enjoy!

Notes:

For more protein - add a scoop of your favorite protein powder


Bananas

are high in potassium and low in sodium and may help to lower blood pressure

Avocados

are high in monounsaturated fatty acids which are beneficial for heart health


Nutrition Facts

Per Portion

Calories 144
Calories from fat 51
Calories from saturated fat 6.7
Total Fat 5.6 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 135 mg
Potassium 492 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.6 g
Sugars 12.9 g
Protein 2.1 g

Dietary servings

Per Portion


Fruit 0.5
Milk Alternative 0.7
Vegetables 0.3

Energy sources


Pygal2%384.1854662837504390.8680610533652157%450.009508317264189.733201272276635%306.1470453977863157.33164968696876%366.726397740567591.9460885163676757%35%6%AlcoholCarbohydratesFatProtein
?
Help