All Dressed Kale Chips

9 35 137
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
All Dressed Kale Chips
Health Rating
Smart snacking!

Ingredients


4 cup Kale (de-stemmed, torn into large pieces)
1/2 tbsp Extra virgin olive oil
1 1/2 tbsp Nutritional yeast
1 tsp Garlic powder
3/4 tsp Chili powder
1/2 tsp Onion powder
1/2 tsp Paprika, smoked
1 dash Sea salt, fine
1 dash Cayenne pepper

Instructions


  1. Preheat oven to 300F (150C). Line a large rimmed baking sheet with parchment paper.
  2. Wash kale and spin the leaves until thoroughly dry.
  3. In a large bowl, massage kale with oil until coated in oil. Now sprinkle on the nutritional yeast, garlic powder, chili powder, onion powder, paprika, salt, and cayenne. Toss to combine.
  4. Spread out the kale onto the prepared baking sheet into a single layer, being sure not to overcrowd the kale.
  5. Bake for 10 minutes, rotate the pan, and bake for another 12-15 minutes more until the kale begins to firm up. The kale should appear shrunken.
  6. Cool the kale on the baking sheet for 3 minutes. Enjoy immediately!

Nutrition Facts

Per Portion

Calories 137
Calories from fat 47
Calories from saturated fat 5.8
Total Fat 5.2 g
Saturated Fat 0.6 g
Trans Fat 0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 281 mg
Potassium 605 mg
Total Carbohydrate 16.9 g
Dietary Fiber 6.3 g
Sugars 0.8 g
Protein 8.9 g

Dietary servings

Per Portion


Vegetables 1.9

Energy sources


Pygal40%463.3595116068999167.5909809613857834%343.03712802758366274.5852285009646626%315.94222544330336135.027806286217740%34%26%CarbohydratesFatProtein