All Dressed Kale Chips

All Dressed Kale Chips

Health Rating
Prep Cook Ready in Servings
15 min 25 min 40 min 2


4 cup Kale
1/2 tbsp Extra virgin olive oil
1 1/2 tbsp Nutritional yeast
1 tsp Garlic powder
3/4 tsp Chili powder
1/2 tsp Onion powder
1/2 tsp Paprika, smoked
1/4 tsp Sea salt, fine
1/8 tsp Cayenne pepper


Preheat oven to 300F. Line a large rimmed baking sheet with parchment paper.

Remove leaves from the stems of the kale and roughly tear it up into large pieces. Compost the stems (or freeze for smoothies). Wash and spin the leaves until thoroughly dry.

Add kale leaves into a large bowl. Massage in the oil until all the nooks and crannies are coated in oil. Now sprinkle on the spices/seasonings and toss to combine.

Spread out the kale onto the prepared baking sheet into a single layer, being sure not to overcrowd the kale.

Bake for 10 minutes, rotate the pan, and bake for another 12-15 minutes more until the kale begins to firm up. The kale will look shrunken, but this is normal. I bake for 25 mins. total in my oven.

Cool the kale on the sheet for 3 minutes. Enjoy immediately as they lose their crispiness with time.


Nutrition Facts

Per Portion

Calories 157
Calories from fat 47
Calories from saturated fat 5.8
Total Fat 5.2 g
Saturated Fat 0.6 g
Trans Fat 0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 281 mg
Potassium 795 mg
Total Carbohydrate 16.9 g
Dietary Fiber 6.3 g
Sugars 0.8 g
Protein 10.7 g

Dietary servings

Per Portion

Vegetables 1.9

Energy sources

Recipe from:
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