Alma - dió - sajt

3 2 336
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Alma - dió - sajt
Health Highlights

Ingredients


1 small Apple (alma)
20 gm Macadamia nuts, unsalted (makadámdió vagy paradió)
40 gm Mozzarella cheese

Instructions


Az almát mossuk meg, ha jól esik csorgassuk le egy kis citrommal és a diófélével együtt fogyasszuk!


Nutrition Facts

Per Portion

Calories 336
Calories from fat 214
Calories from saturated fat 63
Total Fat 23.8 g
Saturated Fat 7.0 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 13.9 g
Cholesterol 26 mg
Sodium 281 mg
Potassium 230 mg
Total Carbohydrate 21.3 g
Dietary Fiber 3.9 g
Sugars 15.6 g
Protein 11.4 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.7
Milk Alternative 0.8

Energy sources


Pygal23%437.95827732908606129.1144887775411764%354.2779387081484278.895399533575313%343.90060769353425115.0194000078526523%64%13%CarbohydratesFatProtein

Meal Type(s)





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