Almond Antioxidant Smoothie

Almond Antioxidant Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2


1 1/2 cup Almond milk, unsweetened (or milk of choice)
1 cup Frozen blueberries
1/2 cup Frozen raspberries
1/2 cup Frozen strawberry
2 tbsp Honey (to taste)
1 tsp Vanilla extract, pure


Layer ingredients into the blender in the order listed. Purée until smooth. Taste and adjust sweetness if desired.


Nutrition Facts

Per Portion

Calories 242
Calories from fat 27.9
Calories from saturated fat 0.3
Total Fat 3.1 g
Saturated Fat 0.0 g
Trans Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0 mg
Sodium 151 mg
Potassium 352 mg
Total Carbohydrate 51 g
Dietary Fiber 7.6 g
Sugars 51 g
Protein 1.5 g

Dietary servings

Per Portion

Fruit 2.5
Milk Alternative 0.8

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada