Almond Antioxidant Smoothie

Almond Antioxidant Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 2
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Ingredients


1 1/2 cup Almond milk, unsweetened, Blue Diamond (or milk of choice)
1 cup Frozen blueberries
1/2 cup Frozen raspberries
1/2 cup Frozen strawberry
2 tbsp Honey (to taste)
1 tsp Vanilla extract, pure

Instructions


Layer ingredients into the blender in the order listed. Purée until smooth. Taste and adjust sweetness if desired.

Enjoy!

Nutrition Facts

Per Portion

Calories 242
Calories from fat 27.9
Calories from saturated fat 0.3
Total Fat 3.1 g
Saturated Fat 0.0 g
Trans Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0 mg
Sodium 151 mg
Potassium 352 mg
Total Carbohydrate 51 g
Dietary Fiber 7.6 g
Sugars 51 g
Protein 1.5 g

Dietary servings

Per Portion


Fruit 2.5
Milk Alternative 0.8

Energy sources


Pygal 2% 384.972253402 90.916673967 84% 407.090558045 234.131499078 12% 343.188472503 100.517646264 2% 374.196904423 90.9771212278 84% 12% Alcohol Carbohydrates Fat Protein
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