Almond Blueberry Granola Bars

Almond Blueberry Granola Bars

Health Rating
Prep Cook Ready in Servings
5 min 1 h 1 h 5 min 10


1 1/3 cup Rolled oats, dry
2/3 cup Almond butter
1/4 cup Maple syrup, pure
2/3 cup Blueberry, dried, sweetened
1/2 tsp Cinnamon
2/3 cup Almonds, toasted (chopped)


1. Line a baking pan with parchment paper.


2. Combine oats, almond butter, maple syrup, blueberries, cinnamon, and almonds together in a mixing bowl.

3. Press the mixture into the backing pan. 

4. Refrigerate for 1 hour, cut and enjoy!

Nutrition Facts

Per Portion

Calories 278
Calories from fat 142
Calories from saturated fat 12.9
Total Fat 15.7 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 9.7 g
Cholesterol 0
Sodium 6.5 mg
Potassium 275 mg
Total Carbohydrate 27.7 g
Dietary Fiber 3.7 g
Sugars 12.8 g
Protein 6.4 g

Dietary servings

Per Portion

Grain 0.4
Meat Alternative 0.8

Energy sources




contain soluble fiber which helps to slow down the absorption of glucose in the

bloodstream thereby decreasing sugar spikes


are high in fiber and vitamin E

Recipe from:
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