|5 min||1 h||1 h 5 min||10|
|1 1/3 cup||Rolled oats, dry|
|2/3 cup||Almond butter|
|1/4 cup||Maple syrup, pure|
|2/3 cup||Blueberry, dried, sweetened|
|2/3 cup||Almonds, toasted (chopped)|
1. Line a baking pan with parchment paper.
2. Combine oats, almond butter, maple syrup, blueberries, cinnamon, and almonds together in a mixing bowl.
3. Press the mixture into the backing pan.
4. Refrigerate for 1 hour, cut and enjoy!
contain soluble fiber which helps to slow down the absorption of glucose in the
bloodstream thereby decreasing sugar spikes
are high in fiber and vitamin E