Almond Blueberry Granola Bars

6 65 278
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 h 10
Almond Blueberry Granola Bars
Health Rating


1 1/3 cup Rolled oats, dry
2/3 cup Almond butter
1/4 cup Maple syrup, pure
2/3 cup Blueberry, dried, sweetened
1/2 tsp Cinnamon
2/3 cup Almonds, toasted (chopped)


1. Line a baking pan with parchment paper.


2. Combine oats, almond butter, maple syrup, blueberries, cinnamon, and almonds together in a mixing bowl.

3. Press the mixture into the backing pan. 

4. Refrigerate for 1 hour, cut and enjoy!



contain soluble fiber which helps to slow down the absorption of glucose in the

bloodstream thereby decreasing sugar spikes


are high in fiber and vitamin E

Nutrition Facts

Per Portion

Calories 278
Calories from fat 142
Calories from saturated fat 12.9
Total Fat 15.7 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 9.7 g
Cholesterol 0
Sodium 6.5 mg
Potassium 275 mg
Total Carbohydrate 27.7 g
Dietary Fiber 3.7 g
Sugars 12.8 g
Protein 6.4 g

Dietary servings

Per Portion

Grain 0.4
Meat Alternative 0.8

Energy sources

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