| 6 | 65 | 278 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 1 h | 10 |
| 1 1/3 cup | Rolled oats, dry |
| 2/3 cup | Almond butter |
| 1/4 cup | Maple syrup, pure |
| 2/3 cup | Blueberry, dried, sweetened |
| 1/2 tsp | Cinnamon |
| 2/3 cup | Almonds, toasted (chopped) |
1. Line a baking pan with parchment paper.
2. Combine oats, almond butter, maple syrup, blueberries, cinnamon, and almonds together in a mixing bowl.
3. Press the mixture into the backing pan.
4. Refrigerate for 1 hour, cut and enjoy!
| Grain | 0.4 |
| Meat Alternative | 0.8 |
Oats
contain soluble fiber which helps to slow down the absorption of glucose in the
bloodstream thereby decreasing sugar spikes
Almonds
are high in fiber and vitamin E
