Almond Blueberry Granola Bars

Almond Blueberry Granola Bars

Health Rating
Prep Cook Ready in Servings
5 min 1 h 1 h 5 min 10

Ingredients


1 1/3 cup Rolled oats, dry
2/3 cup Almond butter
1/4 cup Maple syrup, pure
2/3 cup Blueberry, dried, sweetened
1/2 tsp Cinnamon
2/3 cup Almonds, toasted (chopped)

Instructions


1. Line a baking pan with parchment paper.

 

2. Combine oats, almond butter, maple syrup, blueberries, cinnamon, and almonds together in a mixing bowl.
 

3. Press the mixture into the backing pan. 
 

4. Refrigerate for 1 hour, cut and enjoy!

Nutrition Facts

Per Portion

Calories 278
Calories from fat 142
Calories from saturated fat 12.9
Total Fat 15.7 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 9.7 g
Cholesterol 0
Sodium 6.5 mg
Potassium 275 mg
Total Carbohydrate 27.7 g
Dietary Fiber 3.7 g
Sugars 12.8 g
Protein 6.4 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.8

Energy sources


Pygal40%463.2854583957926167.3667786929808651%308.04504536748925245.22496395054279%354.98960729303224110.8896988672418640%51%9%CarbohydratesFatProtein

Notes:

Oats

contain soluble fiber which helps to slow down the absorption of glucose in the

bloodstream thereby decreasing sugar spikes

Almonds

are high in fiber and vitamin E

Recipe from:
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