Almond Blueberry Granola Bars

6 65 269
Ingredients Minutes Calories
Prep Cook Servings
1 h 5 min 0 min 10
Almond Blueberry Granola Bars
Health Highlights

Ingredients


1 1/3 cup Rolled oats, dry
2/3 cup Almond butter
1/4 cup Maple syrup, pure
2/3 cup Blueberry, dried, sweetened
1/2 tsp Cinnamon
2/3 cup Almonds, toasted (chopped)

Instructions


  1. Line a baking pan with parchment paper.
  2. Combine oats, almond butter, maple syrup, blueberries, cinnamon, and almonds together in a mixing bowl.
  3. Press the mixture into the baking pan. 
  4. Refrigerate for 1 hour, cut, and enjoy!

Notes:

Nutrition Highlights

  • Oats contain soluble fiber which helps to slow down the absorption of glucose in the bloodstream thereby decreasing sugar spikes.
  • Almonds are high in fiber and vitamin E.

Nutrition Facts

Per Portion

Calories 269
Calories from fat 136
Calories from saturated fat 9.6
Total Fat 15.1 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 8.7 g
Cholesterol 0
Sodium 4.9 mg
Potassium 232 mg
Total Carbohydrate 28.5 g
Dietary Fiber 5.0 g
Sugars 14.8 g
Protein 7.2 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.8

Energy sources


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