Almond Blueberry Granola Bars
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
1 h |
1 h 5 min |
10
|
Ingredients
|
1 1/3 cup
|
Rolled oats, dry
|
|
2/3 cup
|
Almond butter
|
|
1/4 cup
|
Maple syrup, pure
|
|
2/3 cup
|
Blueberry, dried, sweetened
|
|
1/2 tsp
|
Cinnamon
|
|
2/3 cup
|
Almonds, toasted
(chopped)
|
Instructions
1. Line a baking pan with parchment paper.
2. Combine oats, almond butter, maple syrup, blueberries, cinnamon, and almonds together in a mixing bowl.
3. Press the mixture into the backing pan.
4. Refrigerate for 1 hour, cut and enjoy!
Nutrition Facts
Per Portion
Calories
278
Calories from fat
142
Calories from saturated fat
12.9
Total Fat
15.7 g
Saturated Fat
1.4 g
Trans Fat
0
Polyunsaturated Fat
3.5 g
Monounsaturated Fat
9.7 g
Cholesterol
0
Sodium
6.5 mg
Potassium
275 mg
Total Carbohydrate
27.7 g
Dietary Fiber
3.7 g
Sugars
12.8 g
Protein
6.4 g
Dietary servings
Per Portion
| Grain |
0.4 |
| Meat Alternative |
0.8 |
Energy sources
Notes:
Oats
contain soluble fiber which helps to slow down the absorption of glucose in the
bloodstream thereby decreasing sugar spikes
Almonds
are high in fiber and vitamin E
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
