Almond Butter & Jelly Green Smoothie

5 5 474
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Almond Butter & Jelly Green Smoothie
Health Rating
A nut butter and jelly smoothie! Antioxidant and Anti-inflammatory ingredients!

Ingredients


2 cup Almond milk, unsweetened
1/4 cup Almond butter
2 medium Banana (s)
2 cup Spinach
2 cup Red grape

Instructions


1. Blend spinach and almond milk until smooth

 

2. Add almond butter, banana, and grapes to the blender

 

3. Blend some more until you have a smooth consistency 
Serve and ENJOY! 

 

Notes:

For additional protein - add a scoop of your favorite protein powder

Nut free options - omit the nut butter and replace almond milk for coconut milk or soy milk 


Grapes

are very high in antioxidants because of the anthocyanins that give them their color

Bananas

are high in potassium and low in sodium which may help to lower blood pressure

Spinach

is an excellent source of vitamin K, vitamin C and Folate


Nutrition Facts

Per Portion

Calories 474
Calories from fat 195
Calories from saturated fat 13.8
Total Fat 21.7 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 11.7 g
Cholesterol 0
Sodium 215 mg
Potassium 1306 mg
Total Carbohydrate 63 g
Dietary Fiber 8.8 g
Sugars 38 g
Protein 10.8 g

Dietary servings

Per Portion


Fruit 2.5
Meat Alternative 1.0
Milk Alternative 1.0
Vegetables 0.9

Energy sources


Pygal50%467.74690701142555194.263243643911641%296.03740700657056220.501872045395329%355.2039838071452110.8262506421171650%41%9%CarbohydratesFatProtein