Almond Butter & Jelly Green Smoothie

5 5 497
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Almond Butter & Jelly Green Smoothie
Health Rating
A nut butter and jelly smoothie! Antioxidant and Anti-inflammatory ingredients!

Ingredients


2 cup Almond milk, unsweetened
1/4 cup Almond butter
2 medium Banana (s)
2 cup Spinach
2 cup Red grape

Instructions


1. Blend spinach and almond milk until smooth

 

2. Add almond butter, banana, and grapes to the blender

 

3. Blend some more until you have a smooth consistency 
Serve and ENJOY! 

 

Nutrition Facts

Per Portion

Calories 497
Calories from fat 205
Calories from saturated fat 17.9
Total Fat 22.8 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 13.6 g
Cholesterol 0
Sodium 216 mg
Potassium 1309 mg
Total Carbohydrate 64 g
Dietary Fiber 6.7 g
Sugars 38 g
Protein 9.0 g

Dietary servings

Per Portion


Fruit 2.5
Meat Alternative 1.0
Milk Alternative 1.0
Vegetables 0.9

Energy sources


Pygal52%467.64852945223845199.218742094521441%293.6443456872541210.580868660557067%360.28544205543693109.4932826904782552%41%7%CarbohydratesFatProtein

Notes:

For additional protein - add a scoop of your favorite protein powder

Nut free options - omit the nut butter and replace almond milk for coconut milk or soy milk 


Grapes

are very high in antioxidants because of the anthocyanins that give them their color

Bananas

are high in potassium and low in sodium which may help to lower blood pressure

Spinach

is an excellent source of vitamin K, vitamin C and Folate

Recipe from:
Beverage
Breakfast
Snack